Perhaps your doctor recommended physical therapy, or maybe you’ve been experiencing some aches and pains and are considering visiting a physical therapist. It’s normal to feel nervous about physical therapy if you don’t know what to expect. But the truth is that it’s always better to speak with a healthcare professional who can help you get back to doing what you enjoy. According to the experts at Icon Medical Center, trained professionals can help in treating the injuries the right way, boosting the overall recovery process.
Despite any concerns you may have, you’ll benefit greatly from physical therapy. Continue reading to learn how to prepare for your first appointment with a physical therapist.
Making Your Appointment
Most people believe that you must first schedule an appointment with your primary care physician, after which they will refer you to an expert. Then, physical therapy may begin after you receive a referral. While seeing a physician is necessary in some circumstances, your first appointment with a physical therapist may not require a consultation with a physician or a prescription.
If their state has direct access laws, patients can go directly to a physical therapist or a clinic like Primal Physical Therapy without a referral or prescription. You don’t have to wait for someone to tell you when to go, but you should always know when it’s best to skip the appointment with your doctor.
Before Your Appointment
Ensure that you come prepared with a list of any questions concerning your medical condition maximize your appointment with your physical therapist. Any symptoms you’ve been having should be noted down along with the duration. Start with the symptoms that bother you the most if you have more than one.
It’s also best that you bring any lab, diagnostic, or medical reports that you’ve received from your doctor that may be related to your medical history or have been used in treating you for your current medical condition.
If your condition isn’t related to seeing a physical therapist, note important information about your medical history. If you take any prescription, medications, vitamins, or supplements, your therapist will need to know.
Any essential personal information, such as past medical conditions, injuries, occurrences, or environmental elements that you suspect may have contributed to your illness, should also be listed.
Additionally, you should bring a list of your physicians whom your physical therapist can contact regarding your progress and evaluation. Take note of any of your family members’ medical conditions, as this will also be requested during your first visit. It would help if you didn’t depend on memory alone because you’ll most likely forget anything during the session.
What To Wear
You’re expected to move around during your first session. As a result, wear comfortable, loose fitting clothes. Dress as if you’re headed to the gym because your session can include stretching and moderate activity. You should also be aware that you may be required to lie down or get into awkward positions, so dress in comfortable clothing that allows you to move around freely.
Wear clothing that provides easy access to your arm and shoulder if you suffer from shoulder problems. Or, if you suffer from hip, knee, or ankle pain, you can wear shorts. Avoid wearing clothes that can constrict your problem area.
What To Expect For Your First Session
Your physical therapist will start by asking you a series of health-related questions. These may include specific questions regarding your disease and any symptoms that prompted you to see them in the first place. But if you have your list with you, then the interview will be a piece of cake!
This interview is crucial because your therapist will use the information you provide to determine whether or not you’ll improve from physical therapy. It’ll also assist them in choosing the most effective remedy for you.
After that, your physical therapist will do a physical assessment. The therapist will assess any impairments that may be causing or affecting your condition as a result of your injury. Some of the most common measurements during a session are palpation, range of motion measurements, strength, mobility and movement, balance, posture and flexibility, and neurological screening tests.
An appointment at a physical therapy clinic is always an opportunity to learn. Your therapist will be able to provide you with information about the diagnosis. They’ll also explain how to manage symptoms at home and what to expect during treatment.
Final Thoughts
As you can see, there’s no need to be worried about your first physical therapy visit. In reality, this is a wonderful time to consult a healthcare professional who’ll assist you in recovering your abilities. Refer to this post again when you need to prepare for your first visit with a physical therapist.
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