GeneralHow To Ditch Painkillers For Lower Back Pain This New Year

Lower back pain is a common concern for young people and seniors. Women suffer even more after going through the rigors of childbirth. Unfortunately, the condition does more than cause severe pain. It can affect your quality of life and make you dependent on medication. Painkiller dependence is the most daunting part because prolonged use can lead to dire side effects and habit formation. Consider ditching painkillers and addressing the condition with other alternatives this New Year. Here are some actionable tips to move a step closer to a medication-free life.

Stay active

Although rest sounds like a good way to deal with lower pain, staying active is a far better alternative. Rigorous activity may not be possible, but you can stick with low-impact workouts like brisk walking, swimming, and yoga. Physical activity is crucial to strengthen the muscles around the spine, so steer clear of sedentary habits. But remember to consult an expert to choose the apt workouts as the wrong ones may aggravate the condition.

Maintain a good posture

Long hours of slouching on a sofa or sitting on a chair can affect your posture. Consider reworking it to reduce the pressure on the lower back area. Avoid slouching or sitting for long hours. Also, hold your back straight and take short breaks to stretch and walk regularly. Investing in ergonomic furniture also helps maintain a good posture and avoid painkillers in the long run.

Consider chiropractic care

Chiropractic care is an ideal solution if you want a holistic remedy and lasting resolution for lower back pain. These practitioners use spinal manipulation to eradicate the underlying inflammation for good. You can search for a reputable chiropractor near me to find a clinic in your area. Check reviews to be extra sure. A seasoned specialist can guide you on posture correction to prevent recurrence after the initial treatment.

Watch your weight

Being overweight elevates the risk of lower back pain as every extra pound increases the load on the spine. You can embrace healthy lifestyle changes to address the issue. An active lifestyle keeps unwanted weight off and reduces your back pain naturally without medication. Likewise, you must follow a diet plan to shed additional pounds and inches and keep your weight on track over the years.

Embrace a supplementation routine

Vitamins and minerals are essential for the overall strength of your bones and muscles. Falling short of them can cause musculoskeletal issues, including lower back pain. While you cannot expect to get enough of the key nutrients from foods, supplementation can help. For example, vitamin D deficiency is a common cause of aches and pains. You can get it from food and sunshine, but supplements are necessary to maintain an optimal level for healthy bones. You can also seek magnesium supplementation to address the condition without medication.

Lower back pain can be traumatic, but medicines are not the ideal way to deal with it. You can follow these simple tips to get the pain and painkillers out of your life this New Year.

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