GeneralHow To Deal With Period Pain Naturally

Menstruation is a common phenomenon amongst women. Every month women have to bear excruciating pain, cramps in their abdomen and lower back.

Cramps occur because the muscles are at work. This is a normal process for a woman’s reproductive system. There can be other symptoms like headache, dizziness, and nausea, among others. You might have to visit a gynecologist in case of excessive pain. New York has some of the finest gynecologist centers. You can also deal with these naturally. Read on to find out more about the relief.

Sipping tea

Tea is an herbal solution to menstrual pain. It has been used to combat cramps for centuries. If you start sipping tea a week before you anticipate your period, it could provide relief. Tea with a combination of peppermint oil can be very helpful.

Chamomile tea is proven to increase urinary levels of glycine. It helps relieve spasms and also has the power to act as a nerve relaxing agent. The heat generated by tea leaves calms your system.

Exercising

Do what pleases you. Relieving cramps through exercise is proven to be quite effective. When you sweat, you get endorphins. These endorphins help boost your mood and decrease pain perception. Working out helps reduce pain because muscles are at work which generates heat.

If you have excessive period pain and lower back pain, you should consult a gynecologist. You can easily find an experienced gynecologist near you. Just look for ‘obgyn nyc‘ on the internet. Visiting a doctor can be helpful in case there is an underlying problem persisting.

Fenugreek seeds

Fenugreek seeds are known to help in weight loss. But these seeds are also a natural booster of your metabolism if taken regularly. You should soak these seeds in water for 10-12 hours and drink their water. It will help in reducing the period’s pain and acts as a muscle relaxer as well.

Cumin seeds

For many past generations, cumin seeds have been known to be quite beneficial. These seeds have a lasting relaxing effect on the body. They contain anti-inflammatory and antispasmodic properties. These properties slowly get the body heat up and rid the body of cramps and pain.

Essential oils

Certain aromatic essential oils are quite the thing for menstrual cramps. It is noted that women who massage around their lower abdomen have a shorter duration of cramps and pain. Lavender, marjoram, and clary sage are some of the effective essential oils. You can purchase them from any nearby store easily.

Water

Doctors recommend drinking a lot of water to maintain a healthy body. If you drink water, it can help your body avoid painful bloating. Warm or hot water consumption can be very helpful with cramps. Blood flow is improved with hot liquid, and the muscles are also relaxed.

Conclusion

From the lower back to your stomach to your knees, periods can cause pain in various parts of the body. If you feel tremendous pain and cramps during periods, then you can apply certain methods.

From drinking hot water to getting massages, to drinking tea, you can try many remedies. The above article will help you during your period pain and reduce the cramps as well.

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