Neck pain is the worst. Depending on the severity, it can feel like a daily struggle trying to manage the pain. All you want is for it to go away in an instant. In which case, what can you do about it? If you want to find faster relief from neck pain, read on to see what you can do about it!
Causes of Neck Pain
Neck pain can develop from various sources with varying degrees of severity. It can come from something as simple as sleeping funny to more extreme cases like disc herniation from your neck. Other common culprits of neck pain can stem from sports injuries, whiplash from a car accident, worn joints, muscle sprains or strains, and poor posture.
Treating Neck Pain
Thankfully, you can find various ways to treat minor neck pain.
Here are a few routes you can take to treat neck pain:
Applying a Compress
Sometimes neck pain can be a result of inflammation. The best way to treat neck pain is by applying ice followed by a hot compress. This method can help bring down the swelling as well as the pain in turn.
Take Pain Relievers
Want instant relief from your neck pain? Consider taking pain relievers like ibuprofen or acetaminophen to help alleviate the pain in a matter of a half-hour. Additionally, using RUB·A535 cream on the area can help relieve pain, especially if it’s a muscle strain issue.
A Gentle Massage
There is nothing like a gentle massage to get your blood flowing into your muscles and reduce the inflammation that’s causing your neck pain. You can have either you or someone you know massage your neck towards the direction of your heart to help with blood flow.
A Proper Pillow
Sometimes sleeping funny isn’t always the culprit – it can be your pillow. If you sleep with a pillow that’s too high or stiff, it messes with the alignment of your spine, and naturally, neck pain occurs as a result. Better to find a pillow that can keep your spine straight to rid of neck pain.
However, if you’re finding these solutions aren’t helping, it can be a sign that your neck pain might be more serious – especially if you have been dealing with it for months with no reprieve. Yet, how do you know when it’s bad enough to see a medical professional?
If you ever notice the following issues, then it’s recommended to seek help for your neck pain:
- Numbness or shooting pain radiating down into the shoulder, arm, or hand, visual problems
- Light sensitivity
With symptoms like that, it’s best to reach out for physiotherapy. Physiotherapy can do for neck pain and reduce pain and stiffness and help develop neck strength to promote movement by getting to the root of your neck pain. Some physiotherapy will involve guided exercises and programs that utilize certain techniques and methods to help treat your neck pain. Depending on your neck pain, your treatment can vary since a physiotherapist will help create a curated recovery plan.
Preventing Neck Pain
You can avoid neck pain easily through preventative measures. Are you working in an office and overextending your neck? Then it’s best to be mindful of your posture and keep your spine aligned so no more neck pain can occur. Since neck pain can happen due to a sports injury, you want to ensure you’re wearing a proper helmet for certain sports like hockey or football. In addition, regardless of what sport, you should ensure you’re stretching and strengthening your neck muscles. By learning proper body mechanics, you can avoid future injuries while preventing pain from recurring.
When neck pain strikes, all you want to do is get rid of it as soon as possible. For minor neck pain, you can treat it through go-to-remedies. However, when it comes to long-term neck pain, this is where neck pain can get serious and affect your everyday life. In learning the roots of your neck pain, a physiotherapist’s techniques can help you recover and ensure preventative measures towards eliminating neck pain from your life.
This is a sponsored post
Digital Health Buzz! aims to be the destination of choice when it comes to what’s happening in the digital health world. We are not about news and views, but informative articles and thoughts to apply in your business.