Mental HealthHow To Care For Mental Wellbeing In The Digital Age

There is mounting evidence to suggest that social media might negatively affect our mental health, and it’s important to know that all of us are susceptible. For anyone struggling with a mental health issue of any kind and size, it’s vital that you take care of yourself online. This blog post will look at three ways to actively protect your mental health from the dangers of the digital age and ensure your online experience is a good one.

Set a Time Limit

It’s likely that you’re already using social media and technology to communicate with friends, find jobs, and maintain your social life, but are you aware of the potential dangers of this? Technology is designed to be addictive. For many people, the more time you spend on social media and apps, the more impactful it can be on your mental health. It’s important that you achieve a balance between the positives and negatives of technology to protect your mental health. You can do this by setting a time limit for using certain apps and social media to prevent yourself from getting sucked into the digital world. Consider your usage and set limits that work for you. For example, you could choose to only go online after your evening meal and limit yourself to only half an hour. Limiting your time online can also help you make time for daily activities that help you build your mental health and wellbeing, such as playing a game, reading a book, or spending time with friends and family.

Consider How You Feel

When we are online, we need to be mindful of how we feel so that we can understand what actions and behaviors are having positive or negative effects on our mental health. For example, if you’ve spent over an hour scrolling on social media, take note of how you feel. Then, if you’ve been scrolling in five-minute bursts another time, you can compare which works best and feels best for you. It also helps you to understand what apps or even relationships you might find triggering. If you or a loved one is struggling with their mental health in general, it’s important to reach out for help; visit https://www.altaloma.com/.

It’s also a good idea to be mindful of your actions and how you present yourself online. For example, when you’re happy, do you become boastful and think you’re better than others? When you’re sad, you might catch yourself downplaying your situation and being overly positive. These reflections can help you address your own online behavior.

Remember Your Offline Life Comes First

We live in a world where it is easy to stay connected, but this can have a negative effect on your mental health. The internet can provide a constant stream of stimulation, but it can also disconnect you from the real world. The solution is not to disconnect from the internet, as this is impossible for most of us who need to use it for all sorts of reasons, but instead to be able to maintain a balance. When used in a healthy way, the internet can aid and improve our lives. However, it cannot substitute for hanging out with friends, taking part in your hobbies, or getting some fresh air and other things that directly improve our mental health and wellbeing.