HealthcareGynecologist in Dubai

Expectant women always wonder how to stay fit during their pregnancies. Pregnancy puts a lot of stress on a woman’s body. Hence, it is important to put your body through activities that can help maintain fitness.

Most women feel that it is good to sit around during pregnancy as you are likely to feel more tired than usual. However, it is only true when you are facing any pregnancy complications.

If you are a healthy pregnant woman, sitting around won’t work. According to Gynecologist in Dubai, regency puts a lot of stress on your body; the stress can only be neutralized by doing light exercises.

Stay Healthy During Pregnancy With These Exercises

Working out while pregnant is safe for most moms-to-be. But, it is necessary to ensure that you are exercising healthily.

Before starting exercises, talk to your healthcare provider and make the necessary workout modification so that your workout is pregnancy safe.

Once that is cleared out, do the exercises given below.

1. Walking & Running

Walking and running is the best cardiovascular exercise. All you need is a comfortable pair of shoes and start walking around your complex. If that would not be possible, try looking for a nearby park where you can have a light jog. Aim moderate increase in the heart rate – sprinting is not necessary.

First Trimester

Whether you rarely exercised before pregnancy, light exercises become necessary to keep you and your baby healthy once you are pregnant.

You can do these exercises in your first trimester.

2. Weight Training

Your body will start going through stressful changes. To develop your body to cope up with the changes, do some lightweight exercise to strengthen your muscles. But, before hitting the gym, talk with your doctor and see what he has to say.

3. Yoga

During the pregnancy, you will start to experience muscle stiffness. This can be solved with a light yoga session. Yoga is the best exercise for muscle flexibility without placing any stress on the muscles. However, while you are doing it, avoid the poses that ask you to lie on your belly.

Second Trimester

The second trimester is when you finally start seeing belly bumps. That’s when you actually realize that you are pregnant. Once you are in the second trimester, change your daily exercise to the following.

4. Squats

Squats help you to strengthen your leg muscles, something that you will need as your pregnancy progresses. Squats can be done as long as you don’t have any high-risk pregnancy condition. You must squat to the point you feel comfortable.

5. Cycling

Cycling strengthens your leg muscles and abdomen region. It reduces gestational diabetes and boosts blood circulation. Furthermore, help you prepare your body to enter into the third trimester.

Third Trimester

Now that you have finally entered the final trimester of your pregnancy, it is time to change your exercises a little bit.

6. Pelvic Floor Exercise

Pelvic floor exercise may not offer a full-body workout, but it certainly targets the pelvic area. The pelvic area supports the organ such as the uterus, urinary bladder, and vagina. During the pregnancy, as your baby grows, it creates stress in your pelvic area. Doing pelvic floor exercises will strengthen your lower pelvic body.

7. Swimming

Swimming helps your muscles to relax completely. In addition, swimming regulates blood circulation, which helps your body to operate properly. However, while you’re swimming, you mustn’t exert any pressure on your abdomen.

Listen To Your Body

As important as exercise to stay fit and healthy during pregnancy, it is also important to watch out for your body. If you find a problem with your body, seek medical care immediately.

Some of the problems to look out for are:

• Dizziness.
• Headaches.
• Chest pain.
• Viaginal bleeding.
• Calf pain.
• Fluid Leaking.

While you are doing exercise, you must pay attention to all the problems. You might consider it a minor one, but its roots might be connected to some major medical condition.

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