How much hair do you lose every day?
Anywhere from 50 to 100 strands.
When your hair’s healthy and strong, losing strands of hair isn’t a problem since new hairs come through as the old ones leave. However, if your hair isn’t getting the attention it deserves, you can start to experience problems such as thinning or noticeable hair loss. Everything from your diet, to the type of shampoo you use, impact your hair’s ability to grow and stay healthy.
If you want to learn how to grow longer hair than this article’s for you! Caring for your hair doesn’t have to be expensive, or hard. Instead, by the time you’re done reading this article, you’ll be able to start taking action today to have the hair you’ve always wanted.
Read on to learn the top hair growth tips.
1. Do a Scalp Massage
One of the easiest ways to help your hair be healthy and long is by regularly massaging your scalp. You can choose to massage your scalp either with or without a hair oil. We find that the best scalp massages are the ones where you only use your fingertips. However, there are also devices out there that can massage your scalp for you.
Here are the steps you’ll want to follow to get the best results:
- Use a gentle touch
- Move your fingertips in circular motions
- Massage your entire scalp
If you massage your scalp for 4 minutes a day, and your hair can start to thicken in 24 weeks or less. However, if you massage your scalp more, you can get even better results. To help you save time, go ahead and try massaging your scalp every time you take a shower. Just remember to be gentle as you let your fingertips stimulate your hair growth.
2. How to Grow Longer Hair With Your Diet
Moving on, let’s look at how to grow longer hair by incorporating the right foods into your diet! You can start by including fish like salmon, mackerel, and sardines into your diet. These types of fish are jam-packed with omega-3 fatty acids, which your hair needs to have a full, healthy shine.
You’ll also be able to enjoy all sorts of other health benefits fish offer, such as lower blood pressure, focus, and pain relief. Next, greek yogurt is a great way to promote blood flow into your scalp, which helps your hair grow faster. The pantothenic acid in greek yogurt will also help prevent hair loss and thinning.
Moving on, foods that contain iron, such as pasta, fortified iron cereals, and lentils also help keep slow down hair loss. Finally, sprinkle in a little cinnamon into your daily diet to help stimulate even more blood circulation to your hair follicles.
3. Check Your Prescription Medications
Go ahead and take a peek in your medicine cabinet and write down all of the medications you’re taking. Next, check online to see if any of your prescription medications are known for causing hair loss. Unfortunately, a lot of different medications can contribute to early hair loss, even if you’re eating a hair-healthy diet.
Here’s a shortlist of some of the medications that can wreak havoc on your hair:
- Certain birth control pills
- Famotidine like in Pepcid
- Certain thyroid medications
If you realize you’re taking a medication that contributes to hair loss, talk to your doctor about alternative options.
4. Use Caffeine to Grow Hair Faster
Moving on, caffeine doesn’t just help you speed up, it also helps your hair grow faster! Caffeine has the ability to promote hair growth starting from the root phase by stopping the effects of DHT.
One of the ways caffeine helps stop DHT is by creating special energy called ATP, which helps your hair grow. Caffeine also helps improve blood circulation to your scalp.
The more blood that’s flowing to your scalp, the easier it is for your hair to get the oxygen and nutrients it needs. However, since drinking too much caffeine can cause adverse health effects, we find it’s best to use caffeine-infused hair products. For instance, you can get a caffeine enriched shampoo, scalp mask, or hair serum.
5. Vitamins for Hair Growth
Next, let’s explore how to grow long hair with the help of supplements and vitamins. Here are nutrients and vitamins for hair growth:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
Did you know that every cell in your body needs Vitamin A to grow? If your diet’s lacking in vitamin A, your hair won’t be able to thrive, and instead, you can start to experience hair loss. Next, vitamin C can also help protect your hair from free radical damage with its antioxidant abilities.
The best part is vitamin C also helps your body absorb iron, which is a mineral you need for healthy hair. Iron makes it easier for your red blood cells to carry oxygen to your hair follicles, which helps your hair grow fast and strong. Finally, you can also buy specially manufactured hair vitamins that help target hair growth.
Tips for Buying Hair Vitamins Online
Before you rush out and buy the first hair vitamins you find, you’ll want to make sure you’re being as safe as possible. For instance, you should only buy hair vitamins and supplements from a safe and reputable website that lists its ingredients. Next, take a moment to read a few online reviews about the product you’re considering trying.
Finally, watch out for fake claims that seem too good to be true. If a company promises you things like hair growth overnight, you can bet they’re lying. Instead, look for companies that make realistic claims, while also providing an easy way to contact them.
6. Embrace Essential Oils
Now you’re ready o learn how to grow longer with the help of essential oils. On top of providing all sorts of hair growing benefits, essential oils can also help soothe your entire body and mind.
Here are our favorite essential oils to use for your hair:
- Tea Tree
- Clary sage
Lavender can help relieve stress, while also speeding up your hair growth. The antibacterial and antimicrobial properties of lavender will help your scalp be healthier than ever before. Simply add a few drops of lavender oil to 4 tablespoons of melted coconut oil and massage it into your scalp.
For the best results, you’ll want to leave the lavender in your hair for 15 minutes before washing it out. Repeat the process 3-5 times a week, and before you know it you’ll have long luscious locks.
7. Use the Right Shampoo
Are you using the right shampoo? Your shampoo is a lot more than just a hair cleaning tool. The right shampoo will also be able to care for your entire scalp, giving extra love and attention to your roots. If you have an oily scalp, you’ll want to stay away from moisturizing shampoos.
Instead, look for nonmoisturizing shampoo formulas that will help you get rid of the excess oil that’s weighing your hair down. If you have a dry scalp you’ll want to take the opposite approach, by using hydrating shampoo formulas that will moisturize your roots.
However dry scalps should steer clear of shampoo formulas that contain sulfates since these can dry your hair out even more. We also find that all types of scalps can benefit from shampoos with fewer ingredients. Even if you have to pay a little more for a shampoo with minimal ingredients, it’s worth the investment.
8. Avoid Heat Damage
Do you blow-dry, curl, or straighten your hair? When you’re constantly heat styling your hair it can cause all sorts of problems that will stunt your hair’s growth. For instance dryness, split ends and breakage, are just a few things excessive heat exposure can do to your hair.
If you’re going to use heat on your hair, make sure you’re first applying some type of heat protectant. In the same way, your skin needs sunscreen, your hair needs a heat protectant to keep it from being burnt. Moving on, you’ll want to double-check the temperatures you using on your curling iron and straightener.
By staying in the 200-300 degree heat range you’ll be able to help avoid heat damage. The thinner and finer your hair is, the lower your heat setting should be.
You should also avoid straightening or curling the same piece of hair more than once a day. Instead, after you style a section of hair, move on before you cause any damage. Lastly, find a lightweight anti-frizz treatment you can put in your hair once you’re done styling it.
Love Your Locks
Now you finally know the truth about how to grow longer hair! What tip are you going to start using today to help your hair grow? Instead of trying to do everything at once, we suggest you pick 1 tip from this article and focus on doing your best at it.
Gradually, over time, you can start to incorporate all of the tips from this article into your weekly hair routine. Not only is your hair going to grow faster, but it’s going to look incredible! For more ways to be healthy and happy, read another one of our articles.
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