GeneralFenugreek: Its Amazing Benefits for Hair and Skin

You might find several naturopaths and beauty bloggers referring to fenugreek and its benefits for health, hair, and skin. Fenugreek is an ancient and multi-purpose crop that is harvested in various regions of the world. From its appearance in cuisines to its inclusion in medicines, it offers various benefits in each category.

Lately, by virtue of its rich medicinal properties, fenugreek has captivated the attention of the pharmaceutical, nutraceutical, and functional food industries. In this article, you will learn about fenugreek benefits for hair and skin. You will also learn how to include this natural organic herb in your daily beauty rituals.

What is Fenugreek?

The fenugreek plant is widely used in meals while its seeds hold prominent benefits for health. It is harvested majorly in South Asia, the Mediterranean, and Europe. Its color resembles clover and has dark brown seeds that have a nutty taste and aroma of maple syrup.

Fenugreek seeds are abundant in vitamins A, B1, C, K, folic acid, iron, proteins. It carries phytochemicals like steroidal saponins, amino acids among several others. The plant has been used in traditional Indian ayurvedic and Chinese medications for several centuries. Modern research has also indicated the use of fenugreek and its seed as useful for the treatment of various diseases.

FENUGREEK: BENEFITS FOR HAIR

1. Boost Hair Growth Naturally

Fenugreek seeds are a rich source of iron, protein, and nicotinic acid which are essential nutrients for hair growth. The presence of Phyto-compounds flavonoids and saponins makes it unique. These Phyto-compounds are assumed to stimulate hair growth owing to anti-inflammatory and antifungal effects. Make a mixture of 2 tablespoons of fenugreek powder with our henna powder and apply it to your hair for at least 30 to 40 minutes, followed by mild shampoo and conditioner.

Another alternative mask to induce hair growth is to add 2 tablespoons of fenugreek powder, coconut oil, rosemary oil, and organic aloe vera gel. Combine the blend of all these and apply to hair for 20-30 minutes.

2. May Improve your Hair Strength

Fenugreek seeds contain lecithin which is an emollient that aids in strengthening the hair shaft and provides moisturization and hydration. As the powder is rich in proteins it repairs the hair shaft, naturally conditions your hair, and naturally conditions your hair.

3. May Fight Against Hair Loss

For many centuries it has been used to treat baldness in Chinese medicine. The presence of vitamin A, B1, and C in fenugreek seeds supports the healthy growth of hair naturally, improves the shine, adds slip, strength, and thickness of your hair. Lecithin, another ingredient found in fenugreek powder, induces the hair repairing process.

Meanwhile, proteins act as a building block to repair the damaged hair shaft leading to silkier and shinier hair. Add 2 tablespoons of our hibiscus powder,2 tablespoons of fenugreek powder, and 4 tablespoons of organic coconut oil. Apply this mask to your hair for 20-30 minutes and wash your hair.

4. May Prevent Premature Greying of Hair

Premature hair greying is a common problem that young people face these days which is due to the usage of chemical-based products on our hair. This leads to loss of color pigment from our hair. Stress and genetic makeup of your hair are other reasons behind premature hair greying.

Fenugreek seeds contain potassium that can impart health to your hair. Add fenugreek powder, with our amla and henna powder. Apply this mixture to your hair for 30-40 minutes and enjoy a natural hair dye with coverage to grey hair.

5. Supports Healthy Scalp

It supports a healthy scalp and helps to remove dandruff from roots. It staves off dandruff and scaly scalp. The presence of antimicrobial and antifungal ingredients aids the scalp to fight fungi and various bacteria. It helps to retain the natural pH level of the scalp thereby supporting healthy hair growth.

6. Anti-Microbial Dandruff Treatment

The presence of fungi in our scalp causes flake formation that we call dandruff. Its anti-microbial ingredients help to fight and ward off dandruff. As it helps to maintain the natural pH level of the scalp in return it can cure dryness of your scalp.

How to Incorporate Fenugreek Powder for Hair?

Fenugreek seed powder can be incorporated as a stand-alone ingredient in your hair masks. It is noteworthy to mark, if this powder is mixed with some other herb or organic ingredient, can improve its effects.

AS A HAIR MASK

• Take required amount of fenugreek powder in the bowl (as per package information)
• Add warm water to make a thick paste.
• Divide hair into four sections.
• Start application of the paste from the roots to the tips of the hair.
• Let the paste sit on hair for at least 45 – 60 minutes.
• Wash and shampoo as usual.

Fenugreek and Henna Pack, A Deep Conditioning Mask

• Add 2 tablespoons of fenugreek powder in the Pure Henna Powder
• Prepare a thick mixture and apply it to the hair.

FENUGREEK INFUSED OIL

• Take any hair oil and add 2 tablespoons of fenugreek powder.
• Convey it into a jar and keep it in some dark place.
• Use this infused oil as a topical application.

Benefits of Fenugreek for Skin

Fenugreek powder holds a bounty of miracles for the skin as well.

1. Helps Skin Glow

Vitamin C in fenugreek seeds lightens the skin complexion and instills a beautiful glow.

2. Removes Dark Circle

Vitamin C and Vitamin K help in reducing and fading dark circles as we know Vitamin C brightens the skin.

3. Controls Acne

As we discussed earlier that fenugreek seeds are rich in anti-bacterial and anti-fungal properties. It can fight off fungal infections that lead to acne.

4. Fenugreek Powder as a Natural Exfoliator

Removing the dead cells aids regeneration and cellular growth, thus resulting in glowing skin. Take 2 tablespoons of yogurt and mix it with 2 tablespoons of fenugreek powder. This pack possesses natural exfoliant properties and can help remove dead skin cells that build up over time and make your skin look dull.

5. Acts as an Anti-aging Agent

For those who struggle against photo-induced skin aging, fenugreek powder can come to their rescue. Use equal parts of fenugreek seed powder and yogurt, use as a face pack.

6. Moisturizes Skin

Keeping your skin hydrated and moisturized can be challenging at times. Fenugreek powder’s face mask can help you remove dryness and flakiness from your skin. These seeds contain natural oil and lipids that nourish and hydrate your skin.

WRAP UP:

These tiny seeds of fenugreek hold nutrients that are a vital support to healthy hair and skin. We have shared some of the tried and tested home remedies with you. Your hair and skincare regimen requires the immediate addition of this miraculous herb. You can visit our website and stock up fenugreek powder to incorporate it in your weekly hair and skin masks. Share your experience of hair and skin journey with us.

Note: Always conduct a patch test before applying any product to hair or skin. If you are facing severe hair damage or skin issue, we recommend you not experiment yourself. Always consult a dermatologist.

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