GeneralDo You Burn Calories When You Sleep? Myths And Facts

If you’re looking to burn more calories, sleeping and maintaining a nighttime routine is excellent. But you might be surprised to learn that sleeping can burn calories.

However, recent research suggests that around 20% of your resting metabolic rate, which refers to the number of calories you burn when you’re not physically active, is due to mental activity. Your brain maintains this rate even when you’re asleep, and it works just as hard during REM sleep as when you’re awake.

If you want to learn more about the tips to burn calories while sleeping and the number of calories you burn while sleeping, you can read an in-depth article on this subject.

In this post, we’ll provide all the information you need to burn calories each night while you sleep.

How Many Calories Burn While Sleeping?

You burn approximately 50 calories per hour while sleeping. However, the number of calories you burn depends on your basal metabolic rate (BMR). To burn more calories while sleeping, you would need to increase your BMR. This can be achieved by building more muscle or consuming more protein.

However, women’s bodies take longer than men’s to achieve a lean body shape. Therefore, if you want to see a significant difference in your weight, getting enough sleep and using a reliable dietary supplement for women from a good brand such as Riti before bedtime will help you consume fewer calories and burn more throughout the day.

Major Factors That Influence Burn More Calories

Losing sleep can make you gain weight, and skipping sleep is not a good idea. To burn more calories while sleeping you can try other factors like age, genetic influences, and environment. But some major factors are:

Eating late doesn’t slow your metabolism:

Eating before going to bed might cause a temporary increase in your metabolism due to a process called thermogenesis. However, no need to worry about consuming food later than 8 pm causing weight gain. The mindless snacking that often occurs during this time can lead to weight gain. Eating large meals right before going to bed may make it more difficult to fall asleep.

Exercise daily, incorporating strength training:

Maintaining a higher muscle mass can boost your calorie burn throughout the day, even at rest. Therefore, daily exercise, particularly strength training, and fat burner supplements like PhenQ are advisable. This combination will help you lose weight easily. If you face difficulty falling asleep at night, doing your workout several hours before bedtime is recommended.

Losing weight may help:

Losing weight could be a smart move to boost your metabolism. This is because muscle burns more calories than fat when the body is at rest. Therefore, if you’re carrying excess weight, make an appointment with your dietitian or doctor to discuss setting a healthy goal and creating a plan to achieve it.

Caffeine may create a short-term boost:

Caffeine may slightly increase metabolism but has not been shown to aid long-term weight loss. Additionally, consuming caffeinated beverages before bed may disrupt sleep.

How To Burn More Calories During Sleep

It is possible to burn calories while sleeping, and various approaches can be taken to optimize the outcome, especially for men aiming to achieve a lean body. Though the process occurs independently, there are ways to influence the number of calories burned overnight.

Use supplements:

Fat burner supplements are more important, especially for men who claim to boost metabolism and want muscle gain. Moreover, these weight loss supplements containing natural ingredients will work best. So, always use a thermogenic fat burner  recommended by experts. These fat burners can take your weight loss potential to the next level! They can amplify your training results, improve your endurance, and boost your confidence.

Controlling Temperature:

A cooler sleep environment can increase metabolic activity during sleep, resulting in potential weight management benefits due to increased adipose tissue activation.

A Structured Meal Plan:

Developing a structured meal plan is crucial for effectively managing body weight. It’s important to be mindful of eating late at night, especially in the evening, as it can potentially result in unwanted weight gain and decrease the level of leptin, a hormone that regulates appetite.

Calories Burned Sleeping vs Awake:

During sleep, the body continues to carry out essential functions that require energy expenditure. An adult burns around 0.42 calories per pound of body weight per hour while asleep. Over a full night’s sleep adds up to 441-504 calories burned.

When awake, calorie burn varies depending on physical activity and daily tasks. On average, an adult burns around 100-150 calories per hour while at rest, which includes activities such as sitting, standing, or light household chores. Therefore, adding these things with supplements for weight loss is essential to get a toned body and easily shed pounds.

FAQs

Q. How many calories does your body naturally burn in a day?

Calories burn 1,600 calories daily, while men leading sedentary lifestyles burn around 2,000.

Q. How can I lose weight effectively by sleeping?

To burn more calories while sleeping, try to improve the quality of your rest. Limit blue light exposure, remove distractions from the bedroom, eat a light and healthy meal before bed, plan your exercise routine for the morning or afternoon, and practice good sleep hygiene.

Q. Which activity burns more calories – sleeping or being awake?

When you’re awake, your body is in motion, and you use energy to accomplish everything you do in your daily routine. This means you burn more calories when you’re up and active than when you’re asleep.

Q. Can oversleeping cause gaining weight?

Proper sleep is important to prevent weight gain. Oversleeping can contribute to this by reducing the time you spend upright and moving in a day.

Bottom Line: Burn More Calories With Better Sleep

When you are asleep, your brain remains active, and your body continues to carry out vital metabolic processes such as breathing and blood circulation. All of these processes require energy and, therefore, help you burn calories and play an essential role in weight loss.

Scientific research has directly connected insufficient sleep, circadian rhythm disruptions, and caloric intake and expenditure alterations. Inadequate sleep patterns often lead to increased calorie consumption and decreased calorie burning, reducing the risk of weight gain.

Notably, studies reveal that men, in particular, can harness calorie-burning advantages during sleep. The strategic utilization of specific fat burner supplements emerges as a potential avenue for enhancing the caloric-burning process. This insight underscores the importance of addressing sleep patterns and considering targeted supplementation to optimize metabolic outcomes, providing a nuanced approach for those seeking effective strategies to manage weight.

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