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Developing healthy self-esteem and body image in girls from a young age is hugely important. With the immense pressures and unrealistic beauty standards girls face today on social media and in wider culture, it’s sadly all too common for girls to struggle with low self-worth, lack confidence in their bodies, and engage in negative self-talk. As parents, teachers, foster parents, or role models to young girls, we must take action to nurture self-love, spread positive...

Post-Traumatic Stress Disorder (PTSD) is a complex and challenging mental health condition that affects many individuals who have experienced traumatic events. Navigating through its symptoms can be daunting, but with the right coping strategies and support, it is possible to lead a fulfilling life. In this post, we explore effective methods to manage PTSD and highlight the importance of seeking professional help, particularly from a PTSD psychologist located in Melbourne. Understanding PTSD PTSD is a...

The average life expectancy for Aussies is on the increase, which is good news because it means our loving parents and grandparents remain with us for greater lengths of time. However, a downside to this new longevity is that as Aussies get older, they become more susceptible to certain diseases, conditions and ailments. One of which is Alzheimer’s. Affecting millions of people around the world and a significant part of the Australian population, Alzheimer’s is...

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. Characterised by recurrent, unwanted thoughts (obsessions) and repetitive behaviours (compulsions), OCD can significantly impact one’s quality of life. This guide aims to demystify OCD, offering insights and practical advice for beginners navigating this often misunderstood disorder. In the realm of mental health, knowledge and understanding are powerful tools. By comprehensively exploring OCD, this guide seeks to empower individuals and their...

Anxiety is a common emotion in foster homes. It is one of those emotions that takes a long time to overcome and requires input from carers for a child to move forward. If you are facing the highs and lows of an anxious environment, then these five methods will help you to move forward in a positive way. Make it a Part of Normal Conversation One of the hardest things about anxiety is that young...

Combating depression is an exhausting fight that millions of people know all too well. The weight of this persistent sadness can sometimes feel unbearable, making it difficult to complete everyday tasks and find moments of relief. This pervasive and often silent adversary can affect anyone, regardless of gender, race, age, or background. Fortunately, you can find rays of hope in these dark hours. Here are four ways to combat depression and seek help. 1. Medication...

Mental health is a key part of overall wellness, but it can be overlooked – even in the plumbing industry. Plumbing companies are making important strides to acknowledge mental health challenges and provide real support for the people who make up their workforce. Mental health may not seem an obvious focus for plumbing companies, it impacts both employees and the quality of their work. Fortunately, many in the plumbing industry are taking up the challenge...

Life can get tough at times, but with some help, you can learn how to deal with these difficult situations. Mental health problems like stress, anxiety, and depression have become a common problem these days. Do you know? One out of eight people suffer from some type of mental health problem. However, having a good support system and seeking professional psychotherapy can really help. To know more about counselling and how it can help you, keep reading. About...

Mental wellness can be impacted by annulment, so how can you improve your mental wellness? How long after marriage can you get an annulment? This question often marks the beginning of a profound personal journey. Annulment is not merely a legal process, it’s a life-altering event that challenges one’s self-identity and mental well-being. In this article, we delve into the emotional and psychological aspects of annulment, explore the path to rebuilding self-identity, and discuss the...

In today’s fast-paced world, anxiety is more common than ever before. Between the demands of work, family responsibilities, financial pressures, and round-the-clock connectivity, endless things are vying for our attention and causing worry or stress daily. For many, this constant low level of tension evolves into full-blown anxiety, impacting their quality of life. While prescription medications play an important role in severe or persistent anxiety disorders, addressing milder forms often doesn’t require drugs or clinical...