Everyone experiences stress to some level or the other. However, it is vital to learn the maxims of managing those day-to-day stressors to lead a healthy lifestyle. Although technology can create anxiety, it also works wonders in de-stressing yourself. The good news is that there are ways of turning the tables on the opposing sides of technology by using it to an advantage and relieving the anxiety from a hectic lifestyle. The health and technological...
Do you know studies have suggested that your environment has a direct effect on your mood and mental well-being? For example, you spend a good deal of your time in your house, a place where you find comfort and solace. A place where you can relax and be your best self. A home is a place where you let your guards down, you let the creativity flow, and you prepare to face the world again....
Many patients living with a chronic disease are struggling to change deep-seated lifestyle habits and thinking. To learn more, we conducted an interview with Garry Welch, PhD. Garry is Chief Scientific Officer and Co-Founder at Silver Fern Healthcare, a digital healthcare startup. This dynamic company offers evidence-based behavior and psychosocial assessments, clinical decision support, and advanced data visualization that empowers clinicians and patients to work together to better prevent and control chronic diseases and improve...
There are numerous medical modalities that people around the world have become aware of. There is allopathy, Ayurveda, and homeopathy, and then there is acupuncture as well. People talk a lot about acupuncture and the various ways it can help one achieve holistic health and overall well-being. However, a significant portion of the world population still doesn’t understand what this approach is all about. Acupuncture is a form of treatment that is distinct from any...
Purified water is more than just something to relive your thirst with. It also helps in performing many functions of the body and has many health benefits that you simply cannot ignore. Health experts recommend drinking at least 2 liters of water per day; but it comes as a surprise to most people that drinking 2 liters of unclean, impure water can do the exact opposite of keeping you healthy. The impure, unfiltered water can...
Back and spinal injuries are common, especially if you have to engage in physical activities on a regular basis. But one of the worst kinds of back injuries is a herniated disc. The spine is made of bones (vertebrae) cushioned by discs stacked between each of the bones. These round discs have a tough outer layer (annulus) that contains a nucleus. Since discs are located between the spinal bones, they have the ability to absorb...
Self-confidence can be both a good and bad thing, too much and you come across as arrogant and self-centered, too little and you portray an image of weakness or introverted and people don’t have the time for either. But what if you have a good balance of personality, a great approach to life, and meeting new people, but have lately been prone to broken-out and pimple-covered skin that is knocking your self-esteem for a six?...
Since 2019 the world has been facing a lot of difficulties in general public health. We have faced deadly epidemics of dengue, chikungunya, zika virus, etc. These epidemics continued to ravage the tropical and subtropical areas and were a threat to spread to other sites. Measles was also a threat until modern medicine controlled it with the help of vaccination. Even in 2020, the novel coronavirus emerged, which struck the world more severely. However, the...
Respiratory infections are prevalent all around the world. Unfortunately, none of us are immune to it, especially when flu season starts. Two methods to tackle lung infections are steam inhalation and nebulizer. Nebulizer use is widespread, and you can quickly get the best portable nebulizer in 2021 for an affordable price. But do you wonder which method is better? If so, you’re in the right place. Below are details that will help you. What Is...
As the global economy has started to reopen gradually, the world needs solutions to provide a safe environment for workers, customers, and travellers. Since most countries are running vaccination drives to achieve herd immunity, there are still some doubts about the safe reopening of human movement. So, global enterprises are introducing Covid Software solutions to instil confidence in the general public to resume economic activities without the fear of COVID-19 infection. In this post, we...
