GeneralHow to Stop Overeating
Overeating means taking in more food than your body needs. Everyone has overeaten at least once because sometimes it’s hard to know the limit when eating your favorite food. Some people do that often, and if overeating becomes your habit, it can have severe consequences for your body. How to know when you have overeaten? Do you feel discomfort in your stomach after the meal, nausea, or extreme fatigue? If yes, that is the sign...










