FeaturedHere’s Why You Should Be Tracking More Than Just Your Calorie Count For Weight Loss
If you’ve ever tried to lose weight, you’re probably familiar with the idea that weight loss comes down to calories in vs. calories out – and yes, this is technically true. If you eat more calories than you burn, you store the extra energy as fat. On the contrary, when you eat fewer calories than you need, your body will get its energy from your stored fat cells instead, leading to a dip in the...