By Dr. Kamilah Stevenson, Licensed Counselor & Health Coach Each of us has reserves of inner strength that can come to our assistance even when times seem darkest. By understanding what emotional strength is, as well as how to tap into it, you can unleash your resilience and step into your best future. Understanding emotional strength In my experience, many people misunderstand the true meaning of emotional strength. They seek to suppress their emotions, believing...
Our feet, often overlooked and taken for granted, play a crucial role in our daily lives. From taking us on adventures to supporting our weight, they deserve more attention and care than they usually get. Neglecting foot health can lead to discomfort, pain, and even more serious issues down the line. It’s heartening to know that just a few easy precautions can keep our feet feeling great. In this guide, we’ll dive into different strategies...
Now&Me, a mental wellness application, is taking the world by storm. It comes under the top 100 mental wellness apps and provides people with what they genuinely long for – authentic connections with instant guidance and support. When we talk about affordable online therapy in India, we instantly think of a psychologist sitting with a client and helping them navigate through the difficulties of life. But when it comes to therapy, there is a lot...
Understanding and managing Post-Traumatic Stress Disorder (PTSD) is a multifaceted and nuanced task. This debilitating condition, affecting nearly 8 million adults in the US alone every year, requires an integrative, holistic approach to treatment. While therapeutic interventions and medication often play a significant role, it’s critical to emphasise the role of lifestyle factors such as diet and exercise in managing PTSD symptoms. The Correlation Between Nutrition and PTSD Fundamentally, the food we consume is not...
Door design has come a long way from the traditional swinging hinge model. Today, the architectural world is buzzing about concealed and hidden doors that provide sleek aesthetics and enhanced functionality. As leaders in the door industry, TrioDoors proudly delves into the world of innovative concealed door hardware, explaining why they’re more than just a design statement. Understanding Concealed Doors Concealed doors, often referred to as hidden doors, are designed to seamlessly blend into the...
In today’s digital age, where the pace of life can sometimes feel overwhelming, mental health challenges among young people are on the rise. As parents, educators, and community members, understanding these challenges becomes imperative. With the mission to shed light on this pressing issue, we had the honor to converse with Jason Reid, the founder of Tell My Story. Jason’s personal tragedy turned into a purposeful journey when he found a sticky note left by...
Menopause, often referred to as “the change of life,” is a natural process all women experience as they age. Characterized by the end of menstruation, it represents a significant shift in a woman’s hormonal balance. Although it’s a normal part of life, the transitional phase, known as perimenopause, can bring about various physical and emotional changes that might seem overwhelming. This comprehensive guide will help you navigate these hormonal changes, understand your body better, and...
Healthcare has emerged as one of the most tech-forward industries in recent years. Many innovative tools are available to elevate patient outcomes. These include remote telehealth solutions, wearable devices, and patient data management applications. Laser technology is another game-changer. The global medical laser market is projected to increase from $4.5 billion in 2021 to an incredible $15.63 billion by 2030. While this technology has been around since the 1960s, it has come a long way....
Mindheal – Harm Reduction for Everyone! Not so long ago we found a very interesting project on the web and now we will tell you about it. Mindheal emerged at the end of 2022. This is a non-commercial online project that aims to tell as many people as possible about the principles of Harm Reduction and change the attitude of society towards psychoactive substances and those who use them. But first, let’s figure out something. What...
Mushrooms – also known as shroomies, tweezes or hongos — are having a moment. Psilocybin mushrooms used in small clinical trials have dramatically reduced depression symptoms among those who failed to respond to traditional antidepressant medication. Due to safety considerations (psilocybin is illegal and requires a waiver), trials for this substance must take place under carefully controlled environments and with experienced professionals present who can monitor patients for any side effects, such as scary hallucinations...
