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The ketogenic diet is a good way of losing weight, treat diseases such as diabetes, epilepsy, balance your hormones and improve mental cognition. Deciding to go the keto way is a significant step in changing your life for the better. The difficult part is not starting the keto diet but rather getting into ketosis. When your body begins to burn fats, you are finally in keto. However, getting into Konscious Keto can be a long...

Tree nut allergies rank among the eight most common food allergies. Ninety-percent of those with tree nut allergies will remain allergic for the rest of their lives. We are going to explore whether or not immunotherapy is effective in treating tree nut sensitivity. What are Tree Nuts As the name implies tree nuts grow on trees or shrubs. One source lists 14 different types of tree nuts. Better known tree nuts include almonds, Brazil nuts,...

It’s a common cliche in boxing movies. Two heavyweight bruisers go at it toe-to-toe and in the 10th round, one lands a punch that rocks the hero to kingdom come. Somehow our hero survives the round and in his corner, he informs his trainer that the other boxer has broken his nose. “How does it look,” asks the boxer. And the trainer snaps back, “it’s an improvement.” And while accepted in the movies, a deformed....

An average of 1 in 3 adults suffer from high blood pressure. Many don’t realize they have this condition until it is too late. High blood pressure can lead to life-threatening medical conditions if it is left unchecked. Fortunately, there are ways to prevent this disease from ever forming in the first place. These same preventive measures apply to treat high blood pressure too. It is never too late to put your health back into...

Vitamins. We all think that we are familiar with what they are, but is this really true? Vitamins are organic molecules containing carbon, and they are essential nutrients for the body to work properly as they are vital regulators sustaining our metabolism. They are needed in small amounts but so indispensable for life. Usually, we are not aware of their presence and function in the body unless certain medical conditions related to their shortage occur....