It isn’t easy to admit that you need assistance with activities of daily living and personal care once you reach a certain age. For most families, it gets put on the back burner until it becomes a critical need. Then it’s usually left up to the children of the loved one to coax them into submitting to an in-home caregiver or another resource for assistance.
A problem exists for those who have progressed in age with deteriorating health, but there are no children to assist with making arrangements for care. Many times these seniors fall through the cracks with no one being aware of their situation. Find out how to get yourself ready for aging at https://www.theguardian.com/lifeandstyle/2017/mar/18/dont-stick-your-head-in-the-sand-how-to-prepare-for-old-age .
Are You Prepared To Age Well – Plan Early
Today, people are making an effort to stay as healthy as possible with clean lifestyles, healthy nutrition, regular fitness routines, and consistent medical care. These preventative measures are allowing for vibrancy for a longer duration in years, but with that needs to come due diligence in planning for what ‘could be’ down the road.
Whether you have children or not, it genuinely becomes your responsibility at a certain point to begin thinking about how you would like your lifestyle to transition if tasks become challenging. It’s even possible to start researching various channels and preparing your surroundings if a sudden turn in your circumstances were to occur. Steps you should take when you’re capable and vibrant in your thought process includes:
* Modify Your Home Environment: If you have a two-story home or a shower/bath combination or a kitchen that may become difficult to maneuver as age progresses. These are things to look at early and begin to make modifications while you’re able to decide how you prefer your home to be laid out.
You may need to make a family room downstairs into a master bedroom and close down the upstairs. The bathroom should likely be renovated to substitute the tub for a walk-in shower. Not major remodeling but slight modifications to allow you to stay in your home comfortably.
It may be challenging to age all alone, but staying in your home is generally vital to happiness. Follow for tips on preparing for senior years when you have no children to help you.
* Physically Fit: It’s critical for aged adults to remain active every day in some form of exercise routine to keep them limber and their muscles strong. These routines can prevent falls, which can be devastating for a senior, often resulting in disability or worse.
Aside from exercises, always be safety conscious around the home when engaging in chores, especially when out and about in inclement weather. If you have grandchildren, make sure they keep their toys picked up and watch for them to be scrambling under your feet.
* 55+ Communities: There are a growing number of senior communities, some of which have assisted living facilities attached. There are even those located near in-care facilities for when you need to progress to that level. Not all the 55+ communities are strict with the age requirements, but they are relatively senior-friendly.
* Research Services: There is a multitude of services available for the aged community, including transportation, meals, housekeeping, home repairs, companionship, financial tasking, and so much more. You can receive home care if you so desire or home health services.
There are agencies such as My Aged Care available to help locate providers of care and facilities for seniors in the instance you’re interested in obtaining services. You should also think about your neighborhood as far as if there are neighbors or close friends you could call if you have an emergency or to have someone check in on you regularly.
One thing most people neglect to think about as they age, making sure that they have advanced directives in line like a living will, health care proxy, or a durable power of attorney specifically for your healthcare. These help you to decide what will happen if you are not capable of expressing your wishes if you were to become ill or injured. These papers speak for you.
If you handle things in the right way, whether you have children or grandchildren, you can independently handle aging very well on your own. Progressing into seniorhood doesn’t have to be daunting. You can grow older, gracefully, excitedly, and prepared.
Digital Health Buzz! aims to be the destination of choice when it comes to what’s happening in the digital health world. We are not about news and views, but informative articles and thoughts to apply in your business.