While most men won’t stop to think about their prostate health, this doesn’t mean it should be ignored. The prostate is a small gland and plays an essential role in the healthy urinary functioning and sexual performance for men. While prostate problems tend to increase with age, there are ways that men can protect the health of their prostate.
A healthy diet and regular exercise are key, but many men are also turning to prostate health supplements, such as Prostate 911, to protect their prostate and maintain good prostate health for years to come. Here, we’re taking a closer look at prostate health and assessing some of the primary risk factors for prostate health issues.
What is the Prostate?
The prostate is a small gland that plays a vital role in healthy sexual functioning for all men. Roughly just the size of a walnut, the prostate sits below the bladder and near the rectum. The role of the prostate is to produce the fluid that protects and transports seme following a male’s ejaculation.
The prostate is also essential for the healthy urinary and sexual functioning for men. But this is also a very sensitive gland and problems tend to increase with age. Studies show that almost 80 percent of all men will develop an enlarged prostate at some point in their lives. While generally this is not life threatening, it can cause issues with urinating and sexual performance. Protecting your prostate should be a priority for every man.
Three Primary Threats to Prostate Health
There are three primary threats to the health of your prostate: benign prostatic hyperplasia (BPH), more commonly referred to as an enlarged prostate, prostatitis, and prostate cancer. Prostate cancer, believe it or not, is one of the leading causes of cancer for men in the United States. Prostate cancer is second only to skin cancer for the number of cases for men. This is why taking preventative measures to prevent prostate cancer with regular screenings is such an important step to take—especially when a man gets older and hits his forties. In most cases, prostate cancer is not overly aggressive, but it can be, and sadly in many cases, do prove to be fatal.
Prostatitis is an inflammation of the prostate that is caused by a bacterial infection. Prostatitis can occur in men of any age and symptoms tend to include difficulty urinating, frequent urination, or even painful urination. Generally, antibiotics are prescribed to treat this prostate issue.
BPH, or an enlarged prostate, occurs when the prostate gland grows too large. For many men, this occurs naturally as you age due to hormones in the body. Some doctors believe that almost every man will eventually develop BPH if they live long enough. According to some data, almost 90 percent of men aged 80 or older have developed BPH. While this medical condition can cause urinary issues, it is not fatal and does not, as many people seem to believe, increase your risk of developing prostate cancer. Problems with urinary control caused by an enlarged prostate, such as urinary incontinence, are more common as men get older. Your doctor may prescribe various treatments for urinary incontinence, including Men’s Liberty External Catheter.
Risks for Prostate Health
When it comes to an enlarged prostate, doctors still aren’t quite sure as to the direct cause of this health problem. However, some studies suggest that it may be caused by hormonal changes as men grow older. As such, you can’t necessarily stop this risk from occurring, but you can provide your body with the nutrients and vitamins it needs to maintain good prostate health.
For prostate cancer, doctors have identified some risk factors that increase your likelihood of developing this form of cancer. These factors include:
- Older age.
- Race (African-American men have a higher risk of prostate cancer).
- Location (prostate cancer is more common in North America and Europe).
- Family history.
- Chemical exposures.
- Inflammation of the prostate.
How Can I Protect My Prostate Health?
While there is no guaranteed way to ensure you’ll never have prostate-related health problems, there are steps that every man can take to protect the health of their prostate for years to come. Even though prostate problems mostly affect older men, younger men should still consider these steps to protect their prostate and improve their overall health.
So, how can you protect your prostate? A healthy diet is key to maintain quality prostate health. Aim for a balanced diet that that includes tomatoes, leafy green vegetables, and soybeans. Getting healthy fats from foods such as seeds, nuts, and olive oil is also important. It’s also advised to avoid processed foods (an important health tip for any lifestyle).
Cutting back on vices is also vital to protect your prostate. Reduce your alcohol intake and cut down on (or entirely quit) smoking. Not only will these decisions protect your prostate health, but they will also boost your overall health. Regular exercise is also important. Try to get at least 30 minutes to an hour of light to moderate exercise every day.
In addition to a healthy, balanced diet and regular exercise, many men also turn to prostate health supplements for support. These health supplements, like Prostate 911, give your body what it needs to maintain good prostate health over the years.
Conclusion – Are You in Danger of Poor Prostate Health?
Prostate health should be a priority for every man. Especially as you get older, the potential for prostate health problems increases significantly. Although just the size of a walnut, the prostate plays an important role in the healthy sexual functioning and urination for every man. As we age, the threat of prostate health risks rises exponentially. This is why receiving regular screenings for prostate cancer and other issues is important, especially when you reach your forties.
Prostate health problems can lead to painful urination, frequent urination, painful ejaculation, or even lower back pain. While medication and surgery can address prostate issues, every man no matter their age should take preventative steps to protect their prostate health. In addition to regular exercise and a healthy diet, a prostate health supplement, such as Prostate 911, can protect and maintain your prostate health. This prostate health supplement can also provide relief from the symptoms of an enlarged prostate.
This post has been sponsored by Meyer Finny, LLC
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