AppsMental HealthApps to Improve Your Mental Health While Working Remotely

The alarm clock goes off at a slightly later time than usual. While getting ready for the day, you turn on your laptop as you yawn your way to the bathroom. Rather than a necessity, the work computer is now just another household item. In the past, your home was a place where you could relax and unwind, but now it’s a place where you do your homework and rush around.

With children, you have to do all of this simultaneously as getting them ready for school. Every day, you are thankful for the extra time you have to sleep, and you are envious of your classmates’ raucous laughter during a coffee break. As a result, you open the appropriate app, such as WhatsApp, Teams, Meet, or Zoom, and get ready for yet another Monday in your comfiest attire. The advantages of telework are undeniable, but is it affecting your mental health?

To take care of mental health at this time, it is essential to establish a work routine during the day to be more efficient and to carry out all planned activities and establish schedules and take breaks. Perhaps your workplace already offers agile games for remote teams that help with organizational effectiveness. To improve it more and enhance your daily habits for better mental health, we recommend the following apps.

Fabulous app

This application is a space dedicated to informing and telling stories about situations pertaining to mental health through the use of entertaining animations. Physical and mental tasks are included in the app to help the user improve their daily routine. The app takes a holistic approach to motivating productivity.

When we launch the application for the first time, we will see a list of four objectives, three of which are blocked by the application. For our first routine, we’ll set the goal of “feeling more energetic” as our primary goal. As soon as we wake up, the application will ask us when we get up and present us with the first challenge, which is to drink water for three days, which we must complete. A challenge that does not necessitate a significant financial investment but is highly beneficial to our health.

Aloe Bud app

With this app, a daily alert system aims to motivate users into performing tasks that will improve their physical and mental health in the long run. This platform encourages users to perform daily tasks such as hydration, movement, breathing, resting, stimulating, and motivating, amongst other things.

Shine app

Shine app, which incorporates meditation exercises, focuses on three fundamental pillars to assist the user in living a more peaceful life. The first point is to meditate, which involves delivering brief and relevant routines in their environment; the second point is to connect, which involves encouraging participation in a community for emotional support; and the third point is to reflect, which involves measuring one’s emotional state.

Mend: Go Within

Are you mentally exhausted or heartbroken, asks the first question posed by this application? If you answered yes, this tool is for you because, through a progress meter and a variety of mental exercises, the app shows the user how their mental health is progressing over time. Discussions with professionals who are knowledgeable about these issues are included in the exercises.

MindiFi

MindiFi, which is guided by the Pomodoro technique of 25-minute work blocks with a five-minute break between each one, with a more extended break of 20 or 30 minutes at the end of four consecutive blocks, aims to help its users improve their productivity throughout the day in addition to taking care of their mental health.

As a result, through the customization of each user’s settings, this app will be an excellent option for anyone looking to detoxify from social media or other types of platforms that, in addition to stealing valuable time from their day, are also known to cause mental fatigue.

Stoic. App

Stoic, a platform that has received a 4.9 rating, is one of the best-rated. This tool assists users in developing a morning and evening routine that will help them deal with the natural stresses of daily life. In addition, according to the developers, the app will serve as a “mental health tracker,” as it will measure mood, encourage users to journal daily emotions, and provide suggestions for becoming happier and more productive.

Zen

Meditation is essential for maintaining stable mental health while working remotely, and Zen is particularly well-suited for this task. In this app, you can choose from several different options to work with your body and mind to better balance these two essential aspects of human life.

Through the use of daily reflections, this platform will enable you to improve your sleep, gain a little more energy in the middle of a mentally taxing day, or even significantly improve your self-confidence. Whether you’re listening to it during the day or at night, the sounds will help you get some mental rest. In addition, you will be able to strengthen your inner peace at any time of day, no matter where you are, in this manner.

This post has been sponsored by Adeva