Alcohol is one of the easiest-to-abuse substances. The reason for this is that anyone of legal age can access it anytime they want and drink as much as they please.
This is why many people start drinking casually and then quickly fall into the trap of abuse. Some people start drinking occasionally and end up You becoming a heavy drinker or binge drinker within a short span of a few months.
A lot of people today have alcohol abuse or dependency problem. And the sad part is that, all over the world, there are 3 million yearly alcohol-related deaths.
Alcohol affects countless individuals and families, with more than 76 million people who are either alcohol abusive or dependent. So it’s not a surprise that you might be reading this because someone you know has a problem.
If you live with a friend, a spouse, or a member of your family who has an alcohol problem, it can negatively affect your life. Some of the adverse effects on you can include emotional or psychological distress, domestic abuse, violence, stress disorders, financial difficulties, susceptibility to alcoholism, and other potential problems.
And before continuing on this article, if you live with someone who is more or less behaviorally out of control, it would be best for you to call for intervention at once.
If you are in a manageable situation and are looking to make things better, you can. All you have to do is learn how to keep the peace at home and make it an effort to bring your loved one to sobriety.
Here Are 7 Tips on How to Live With Alcoholics and Help Them Become Sober.
- Try and eliminate the reasons why your loved one drinks.
- Get them to sweat and do physical activities.
- Encourage them to relearn to love their passions or hobbies.
- Don’t be careless when talking about their habit of alcohol.
- Leverage any chance of cessation.
- Give them TLC.
- Make it your ultimate goal to bring them to rehab.
Tip No. 1: Try and eliminate the reasons why your loved one drinks.
An alcoholic has their own reason why they resort to drinking. And mostly, it is to calm themselves from general feelings of anxiety and stress.
It would be best if you eliminated any trigger for drinking at home. Whether it is party-loving friends or something that causes stress, the alcoholic patient has to be away from it.
Also, the people who are living with the patient have to be careful not to become causes of anxiety.
The fewer reasons an alcoholic can find to drink, the more they can reflect on confronting their habit.
Tip No. 2: Get them to sweat and do physical activities.
Alcoholics are fond of feeling calm, relaxed, drunk, and physically tired from drinking. And some of them have depression and love sleeping to escape reality, so they use alcohol as a sedative.
So it should be sensible to get them tired.
Invite them on long walks or see if you can get them to work out with you.
The immediate result is that physical activity would likely distract them from depressive thoughts. Also, the exercise time they spend away from drinking is always a win.
And when you tire them because of exercise, it can potentially reduce how much alcohol they have to consume to feel relaxed.
The fewer drinks they have, the better and closer to sobriety.
Tip No. 3: Encourage them to relearn to love their passions or hobbies.
There are some alcoholics who have been in the habit for so long that they no longer have any interest in things other done drinking and getting intoxicated. Also, there are those who have depression and are experiencing a level of hopelessness that has stopped them from loving what they used to.
If your loved one shows any amount of interest in anything other than the bottle, leverage that and encourage them to do it.
If you get them to do things other than drinking, that’s better quality time away from their vice. Also, when you get to bring them to relearn loving becoming productive, they will have less depressive thoughts that bring them to drink.
Becoming more active mentally and physically will help an alcoholic patient take closer steps to sobriety.
Tip No. 4: Don’t be careless when talking about their habit with alcohol.
Never ever guilt-trip a person with alcohol problems.
Doubling down on faulting an alcoholic is like kicking someone who’s already down on the ground. Remember that they are already psychologically sensitive, and guilt-tripping them will cause more anxiety and depression, which can be the reason why they will drink more.
It would be best if you only converse with them about the alcohol situation when they start the dialogue and open up. And often, all they need is someone to listen and make them feel understood.
Remember that there’s a large possibility that they are significantly aware of their problem and acknowledge that the situation is their making.
Sometimes, an alcoholic knows what to do but simply does not have the capacity to move away from the vice. And they can understand that they need to undergo rehabilitation and understand how it can help them.
What you can do is subliminally help them convince themselves to push through towards detox and rehab.
Tip No. 5: Leverage any chance of cessation.
This tip can be cold but practical.
An alcoholic can get sick because of their vice. The doctor’s facts should help them realise that they should find a way to stop drinking.
Also, when they get hospitalised, they won’t be drinking for a consecutive number of days. This can already be the start of cessation that can last.
It would be best if you could find a way to sustain the cessation.
Tip No. 6: Give them TLC.
An alcoholic can be annoying, violent, destructive, abusive, and toxic. Nobody wants to live with someone like that.
But remember that they can beat themselves for what they are doing.
Try always to be considerate as much as you can while ensuring that you are not being hurt or abused.
Show them care as they might not have any of that for themselves anymore.
Maybe your care is what can give them the hope they need to bring themselves to seek help and start detoxing.
Tip No. 7: Make it your ultimate goal to bring them to rehab.
If you want to convince an alcoholic to go to rehab, they have to convince themselves first.
When they are willing to consider, you can simply convince them by listing the benefits for them.
- They can have complete medical attention in a centre.
- They can access prescriptions to decrease withdrawal discomforts.
- They will undergo a complete program that guarantees sustainable sobriety, including an aftercare program.
- They will be subject to psychiatric interventions to deal with depression, anxiety, and other mental issues.
So, if you or anyone you know is dealing with problems involving alcohol, you can attain sustainable sobriety with the right help. Learn more here.
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