Practicing good oral hygiene at home can be difficult when you’re busy, stressed, or exhausted. But a complacent attitude to oral health can lead to gum disease, tooth decay, and more. You may even need emergency dental care, root canal therapy, or dental implants to fix major issues in the future.
So, here are 7 easy ways to help your teeth and gums stay healthy.
1. Check that you’re brushing the right way
Brush your teeth twice a day? Good for you! But are you actually getting it right?
- Brush teeth on the back, top, and front with small, circular motions
- Take between two and three minutes, spending a few seconds on each tooth
- Avoid brushing too hard — you could strip enamel away and harm your gums
2. Make your flossing count
As with brushing, flossing works best when you get it right. That means:
- Easing the floss right down to your gum line
- Press the floss to the side of each tooth to remove as much plaque as possible
- Move the floss up and down, rather than back and forth
3. Book regular dentist visits
Visit a local dentist twice per year (or more if recommended). A good dentistry team will keep your mouth free of tartar, offer advice on maintaining good oral hygiene, and spot potential issues before they escalate. If you live around NY area, you can visit professional dentist in Williamsburg Brooklyn.
If you’re nervous, be honest with your dentist — they’ll help you to feel relaxed and make the process much easier for you.
4. Avoid or quit smoking
Smoking increases your risk of gum disease by harming the immune system, making it harder for your mouth tissues to heal.
Smoking can also cause the teeth to become yellow, though cutting-edge whitening teeth treatments can fix that.
5. Use a good mouthwash
A good mouthwash does more than give you fresh breath — it helps to flush more bacteria from the mouth, prevent plaque build-ups, and reduce your risk of cavities.
Ask your dentist to recommend the right mouthwash for you, and use it daily. But remember: it’s an aid to brushing and flossing, not a substitute.
6. Drink more water
Switching from Coke or Pepsi to water with dinner might be tough, but it’s crucial to keep your teeth and gums healthy.
Sugary drinks can contribute to dental erosion, and while sugar-free alternatives may be less harmful, they could still cause problems. Drinking water containing fluoride can help to prevent cavities, strengthen teeth, and dilute acids created by oral bacteria.
7. Watch your sugars and starches
We know that sugar is bad for your teeth, but starchy foods (pasta, chips, bread, etc.) are a hazard, too. They can become simple sugars when breaking down, creating acids that lead to tooth decay. Try to cut back on starchy foods and replace them with vegetables instead.
Follow these seven easy tips to help your teeth and gums stay healthy. By making just a few small changes to your life, you can reduce your risk of cavities and serious dental problems significantly.
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