General5 Wellness Practices You Need to Try in 2022

The past two years have been difficult to say the least. With high numbers of people reporting fatigue, exhaustion, and pandemic burnout, there’s a widespread feeling of demotivation and poor mental, physical, and emotional health.

In the year ahead, many are looking into wellness practices that can help them move past that anxiety and fatigue. People are ready to rebuild a healthier lifestyle, and they’re turning toward wellness practices to do it.

If you’re interested in improving your overall health in 2022, these are some of the new wellness practices that are getting attention in the new year.

#1 Mushroom Adaptogen Elixirs

More and more people are looking to superfoods not just for their physical health but their holistic well-being.

Rritual mushroom adaptogen elixirs are a great example of how natural ingredients are being used to improve mental and physical health. These are small batch blends based on naturally harvested mushrooms combined with herbal spices and whole foods known for their health benefits.

Different mushroom adaptogen elixirs target different goals, including healthy immune function, balancing stress, and improving cognitive performance.

#2 Intuitive Eating

Intuitive eating is a radically different approach to healthy eating that’s bucking the trend of strict dietary restrictions. Instead of ruling out entire types of food, such as carbohydrates, or ignoring hunger through fasting, intuitive eating is about honoring hunger and recognizing when you’re full.

Part of intuitive eating is not thinking about food so much. Diet mentality creates a constant awareness about “good” and “bad” food. It’s a way of eating that doesn’t sacrifice your mental health.

#3 Better Gut Health

The magic of probiotics found in fermented food like kimchi and yogurt is far from a new trend, but now prebiotics (a type of fiber) and postbiotics, a fermentation compound, are becoming increasingly common.

People are seeking out prebiotics in whole foods like asparagus, walnuts, and artichokes, while they’re also being added to drinks and energy bars.

#4 Digital Detoxes

One of the most widespread side effects of the pandemic has been more screen time than ever before. With so much of our work and social lives taking place on the screen, people are desperate to get away.

Digital detoxes can help you get away from the negative energy that’s everywhere on social media, television, and the news. You can set aside an hour or two every day that you set aside to meditate or work on a creative project, or an entire day when you leave your phone off and experience life without the screens.

#5 Better Sleep Habits

A better night’s sleep might just be the secret weapon your health routines have been missing. The health benefits of a full night’s sleep can include:

• Boosted immune system
• Preventing weight gain
• Better productivity during the day
• Improved mood
• Better memory

How do you make a good night’s sleep a reality? Experts say it’s all about building a routine. You can get a better night’s sleep by sticking to a schedule, cutting off screen time at least an hour before bed, and paying attention to what and when you eat and drink.

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