Emotional healing is vital if you’ve been through a traumatic or painful experience. Without this, you might experience issues in various aspects of your life. It may be in your job, relationships, or responsibilities. These challenges can affect your productivity at work and how you associate with other people. Besides that, they could also have an impact on your physical health.
Essential oils could help ensure emotional healing. When you inhale their scent, the oils’ molecules reach the olfactory bulb, which sends information about the smell to the brain with the help of the olfactory tracts. The transmitted data get to the limbic system, which is linked to brain sections that control your memory, hormonal balance, blood pressure, stress levels, and heart rate. This could be why when you smell the oils, you experience physical or emotional responses, such as relaxation and other effects.
There are numerous essential oils available in the market, offering different benefits. If you’d like to consider some for emotional healing, this article provides three you could try. You might find various sellers if you’re looking for Australian essential oils or any other type of essential oil. Ensure you only buy products from a trusted source. This way, you’ll get quality oils that can offer you maximum benefits.
Essential oils that could help with emotional healing are:
It’s believed that frankincense, also known as olibanum, has been around for many centuries. It’s gotten from the resin of the Boswellia serrata trees. It’s thought that this oil has had several uses for many years. For instance, it’s believed to help people with arthritis due to its anti-inflammatory effects. Besides that, it’s also thought to be an effective oil for asthma and some other respiratory illnesses.
Olibanum could also help you in your emotional healing process. It could help fight depression, balance emotions, eliminate negativity, enhance calmness, and reduce other trauma symptoms. To enjoy the benefits of frankincense, you can inhale it. Alternatively, mix it with coconut and jojoba carrier oils, then apply it to your skin.
The amount of olibanum you should use will vary depending on your condition. If you’re using the oil for the first time, it’s advisable to start with small quantities. This is essential because too much of it could cause skin rashes or itchiness. Also, it might not be advisable to use frankincense if you’re taking certain medications. Consider talking to your doctor first before using the oil.
Lavender oil is sourced from lavender flowers. The oil might be beneficial in enhancing emotional wellness. This is with the help of a terpene lavender contains, called linalool, which provides several benefits. For instance, it might offer anxiolytic effects. It means that this terpene in lavender could help people struggling with anxiety.
Also, linalool is thought to have a sedative effect. It could help lower your heart rate and relax your muscles, promoting deep and high-quality slumber. Individuals who don’t get to sleep enough might exhibit anger, sadness, negativity, and irritability in some cases. These symptoms may increase the risk of developing mood disorders or depression. By enabling you to sleep, lavender oil might help you avoid insomnia’s negative effects, ensuring better emotional health.
The benefits mentioned above may be why lavender might be recommended for patients with post-traumatic stress disorder (PTSD). As seen above, it could enhance emotional healing by alleviating PTSD symptoms, like stress, irritability, sadness, anxiety, and sleep disturbances.
To use lavender, blend it with a carrier oil and apply it on your skin, or pour it on a cloth and inhale it. Also, you can add it to an aromatherapy vaporizer or diffuser, or mix some drops into your bathwater. However, before using it, consult your doctor because it might not be recommended for people undergoing surgery as it could interfere with anesthesia or other drugs given after an operation.
Bergamot oil is sourced from the rinds of the bergamot orange fruits. You could also use the essential oil for emotional healing. This is because it can cause the brain to release serotonin and dopamine. As a result, you might experience relief from anxiety, tension, and depression.
Bergamot oil could also lower cortisol in your body. This way, stress levels, emotional anguish, and fear are reduced. Additionally, your mood is enhanced, and you feel more energized, worthy, and cheerful.
You can use bergamot oil by mixing it with water vapor and inhaling it. You could also take drinks or meals flavored with it, or mix it with a carrier oil and apply it to your skin. If you’re pregnant or under other medications, consult your doctor before using bergamot.
Emotional healing is essential in ensuring you live a fulfilled, productive, and generally high-quality life. If you’ve been through a painful or traumatic experience, essential oils like frankincense, lavender, and bergamot could help you achieve emotional healing wellness.
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