Healthcare10 Wonderful Health Benefits of Drinking Purified Water

Purified water is more than just something to relive your thirst with. It also helps in performing many functions of the body and has many health benefits that you simply cannot ignore.

Health experts recommend drinking at least 2 liters of water per day; but it comes as a surprise to most people that drinking 2 liters of unclean, impure water can do the exact opposite of keeping you healthy. The impure, unfiltered water can instill a number of diseases in you – a lot of deadly infections are waterborne.

Therefore, it is important that you drink purified water to make sure that you are not mistreating your bodily health. What’s more, unlike unpurified water, purified water gives you additional health benefits that strengthen your body and enhance your life expectancy.

Purified water decreases a chance of a lot of problematic complications occurring in your body; for instance, low cholesterol and bone weakness. These complications can shorten your life span. And since purified water minimizes the chance of these problems, you live significantly longer and stay healthier.

These and more wonderful health benefits of drinking purified water are discussed below. Let’s check them out.

By the way, if you use an in-home water purification system, be sure to regularly check your system for water leaks. Your home’s health is also important!

1. Free from Bacteria

A lot of diseases and infections can that can make you significantly ill and weak are waterborne. Thus, it is extremely crucial that you keep your water intake safe and clean. A lot of people use tap water to drink or to use in cooking, not knowing that it can be really harmful to your health.

On the other hand, purified water is free from all bacteria. When purified water comes to your house through Bottled Water Delivery, it is guaranteed free from impurities, bacteria, non-essential elements like chlorine, and the unpleasant odor and taste. Yes, purified water, in fact, tastes much better.

2. Lead-Free Water

Drinking water originates from rivers, and sometimes this water can be dangerous. In many cities and areas, people have suffered from using and drinking lead water in their households. Lead is an element that’s intake can have a really harmful effect on your body, even in small or one-time amounts.

You can’t see, smell or taste lead to know that it’s in the water, which is what make it even more harmful. Lead, if taken in the body, can bioaccumulate itself to cause a slow death. Purified water is tested by water authorities in laboratories to make sure that lead or any other toxin is 0.

3. No Dissolved Impurities

Impure water cannot be detected because all impurities are dissolved, can be arsenic, pesticide, and fluoride. These impurities in water cause diseases like hepatitis A & B, cholera, typhoid, and jaundice.

Purified water becomes purified after going through a specific procedure. Filtration is the step in the purification procedure where all these impurities are eradicated, and the water that comes out on the other end is clean, purified, and best to drink.

Thus, the eradication of impurities in purified water saves you from a number of illnesses and infections.

4. Prevents Cancer

Purified water can literally save you from a potential risk of cancer. This might seem like a stretch, but studies suggest that drinking impure water became a reason for rectal cancer, bladder cancer, and colon cancer in people.

You might think you are drinking spring water and it’s not impure. However, the truth dictates that spring water may or may not contain the same impurities as tap water, creating a risk of the aforementioned cancers – find out more at Spring Water vs Purified Water.

Strategically purified waters are free of these impurities and contain minerals that can prevent such fatal diseases.

5. Enhances Bones

Since purified water has a lot of beneficial minerals, it can fulfill the mineral requirement of your bones on daily basis. If consumed regularly, mineral water can enhance the health of your bones. It can strengthen the bones and joints, especially of knees and shoulders.

Moreover, purified mineral water can prevent bone diseases, such as osteoporosis. Magnesium is an element that helps muscles perform and function better, and purified water is high in magnesium. Thus, its regular intake can really keep your muscles strong.

6. Helps with Bad Cholesterol

Bad cholesterol is a problem faced by a lot of people nowadays. And people blame it on all sorts of things; some target oily food, others target high content of salt.  But one of the overlooked causes of bad cholesterol is lack of magnesium and potassium in the regular diet.

Now, it is incredibly hard for anyone to take notice of potassium and magnesium in their everyday lives. Thus, a great solution is to have these minerals in the water.

Studies have shown that purified mineral water can lower bad cholesterol significantly because it contains magnesium and potassium.

7. Minimizes the Risk of Gastrointestinal Infections

Another great health benefit of purified water is that it significantly reduces the risk of gastrointestinal infections – inflammation of the gastrointestinal tract (stomach and small intestine) due to bacterial, viral, or parasitic infections.

These infections would result in you having severe abdominal pain, diarrhea, and constant vomiting. The causes of such infections are parasitic infections giardia and cryptosporidium, which are found in impure water.

Purified water is free from such parasites, and has minerals that can reduce the risk of such infections and keep your gastrointestinal functions intact.

8. Protects Your Kidney

One of the consequences of having not enough water or bad water is complications with the kidney. It is critical to make sure that your kidneys have enough water and enough minerals to work with your body and perform their functions.

If the kidneys aren’t hydrated enough with water and minerals, there is a risk of a number of diseases involving the kidneys. Purified water has bicarbonate, potassium, sodium electrolytes, and a bit of chloride that not only prevents dehydration when you are not drinking enough water but also helps the water to absorb within your kidneys.

Studies showed that these minerals in enough intake of water have been the reason for the prevention of kidney stones.

9. Additional Minerals

Water can affect your health prominently. Just as drinking impure water can make you ill and weak, drinking water with minerals can improve your overall health. The purified water only becomes purified after it is at optimal pH levels, which includes maximum quantities of minerals that can be really beneficial for your health, internally and externally.

These minerals can help you lose weight and build muscle, have clear skin, and have a boost of positive energy for the day. Such minerals also help your body to perform its internal functions in a better way.

10. Good for Children

Children are prone to diseases and infections caused by the unhealthy intake of food and water. That is because their immune system is not strong enough to fight off infections. It becomes strong when their dietary intake is healthy. However, impure water can make their immune system weaker than ever before.

This water might affect adults slowly, but it will play will interfere in the development of the immune system of children rapidly. And we cannot take any risks with children. Therefore, it is important that children have filtered, purified water in their intake. That way, their immune systems can develop strong and untainted.

This post has been sponsored by Blueprint Digital LLC