GeneralWhy Your Health May Not Be Optimal No Matter How Hard You Try

Have you engaged in fitness programs, diets, and several other health improvement tips but still battle poor health? Or maybe your health isn’t that bad, but it’s not as optimal as you would expect after applying several healthcare tips. This is one challenge many people face.

Here are some possible causes of poor health despite a healthy lifestyle.

You haven’t treated the root cause

While you may be sleeping, eating, and exercising adequately, there may be an underlying condition that these tactics do not address. Although there may be some improvement, your health may not be optimal if you do not address the root cause of your condition.

It’s most often best to see a doctor whenever you notice some symptoms rather than prescribe remedies for yourself. You may go online, but if you do not understand what you’re feeling, Google may not be able to tell you what it is. A proper medical examination would prove more efficient.

The healthcare tips you observe are generic

Indeed, most health care tips you’d find online are very effective. Exercising regularly, eating fatty fish, reducing carbs, and the likes; an average human would benefit greatly from these tips. However, we should also note that every human is unique.

Your dietary needs may be above or below the average person’s, so a generic diet plan you find online may not offer you optimal health. Perhaps you even require more carbs because of your active lifestyle or hyperthyroidism. Knowing your unique physiology is crucial to designing a tailored approach towards optimal health.

Your immune system isn’t optimal

If your immune system isn’t optimal, you will often fall ill. Whether severe or not, frequent ailments aren’t something you want to have as they can limit your ability to live as you want. An optimal immune system requires a considerable amount of microbiome to protect you against germs. The microbiome in your guts also helps break down food, release energy, and produce vitamins.

Supplements and medications aren’t always the best approach, especially when your basal defense isn’t very efficient. If you’ve used these and your health isn’t still exactly as you hoped, it’s time to see a health expert.

Some habits undermine your efforts

Some habits can subvert your efforts at obtaining optimal health. You are probably doing all the dos but aren’t considering the don’ts.

When it comes to healthy living, some don’ts you need to consider include:

• Smoking
• Excessive drinking
• Self-prescription
• Excessive fast food
• Drinking caffeine at night
• Living in a dirty environment
• Spending too much time indoors
• Spending too much time in the sun.

If any of the above applies to you, you want to stop or minimize those acts as soon as possible.

Neglecting your mental health

Studies show that mental health conditions like anxiety and depression have physical effects. While caring for your physical health, it’s also important to address your mental health challenges, as not doing so can take its toll.

Finally…

Always do proper research before trying out any new fad diet, medication, or healthcare product. Some of these things may offer many benefits but come with side effects. Do your homework and find out what’s best for you.

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