Are you wondering how you can improve your lifespan? It is a common desire among people to live a long and healthy life, but for some people, this can be a major priority in their lives. Your lifespan refers to the number of years that you are able to lead a healthy life free of chronic diseases and disabilities, so it is understandable why people would want to do everything that they can to maximize their lifespan. While genetics play a major part, and there is a lot outside of your control, you will find that there are some things that you can do to help you lead a long and happy life.
Eat A Balanced Diet
Obviously, your diet will have a big impact on your health. You need to have a healthy and balanced diet consisting of healthy fats, protein, whole grains, fruit, and veg. You should also moderate your intake of foods that are unhealthy and practice portion control.
Get Enough Exercise
You should aim for 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each week. This will improve your cardiovascular health, help you to maintain a healthy weight, improve muscle mass, and much more.
Get Enough Sleep
The importance of sleep for health and overall well-being cannot be emphasized enough. 7-9 hours of sleep is recommended by experts, which would improve your life in many ways. This will give you more energy, but it is also important in terms of protecting you from chronic health issues that include heart disease, stroke, and high blood pressure.
Get Regular Checkups
Attending regular health checkups and screenings is important to detect any small issues before they become much bigger problems. It is important to be proactive when it comes to your health, especially as you get older. In addition to regular checkups, you should see a doctor if you have symptoms that you are concerned about.
Increase NAD+ Levels
Research suggests that an effective way to increase your lifespan is to increase your NAD+ levels. This is a coenzyme found in every living cell, but levels of this coenzyme decrease as people age, and this can lead to aging and age-related health issues. Therefore, increasing NAD+ levels can improve cellular health and even have anti-aging effects. One way to do this is with NMN supplementation. What is NMN? This is a molecule that serves as a precursor to NAD+, which means it can increase lifespan, slow down the aging process, and protect against age-related illnesses.
Do Not Smoke
It is obvious, but you should not smoke if you want to lead a long and healthy life. Smoking is proven to cause cancer, lung disease, heart disease, stroke, and much more.
Limit Alcohol Intake
Leading on from this, you should also limit your alcohol intake. Alcohol can seriously impact physical and mental wellbeing, so it is important to moderate your drinking. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) has defined heavy drinking as more than 14 drinks a week.
These are the areas to focus on if you want to increase your lifespan. Hopefully, this advice will encourage you to take positive action to lead a long, happy, and healthy life.
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