Mental HealthUsing DBT Therapy For Anxiety: Does It Work?

Meta description: Dialectical behavior therapy is a psychological therapy that can help you overcome your anxiety. It includes practical exercises and techniques to improve your daily life.

People with anxiety disorders struggle to live their lives to the fullest. Anxiety symptoms can interfere with any area of a person’s life, especially when left untreated. But help is available in the form of Dialectical Behavior Therapy (DBT). DBT is an effective treatment for people living with multiple diagnoses, including anxiety disorders such as generalized anxiety disorder (GAD). This post will discuss what DBT therapy is and how it is used to overcome anxieties.

What is DBP Therapy?

Dialectical Behavior Therapy is a holistic therapy designed to treat several mental health disorders. In its most basic form, it is a type of psychotherapy that can help people with many different kinds of disorders, especially those fueled by strong emotions. Patients in DBT therapy must be highly open-minded, be willing to take risks and explore feelings, and be able to accept themselves: these characteristics make up the core values of DBT. The treatment also includes learning how to regulate strong emotions and improve communication between patients and therapists.

How Does DBT Help Anxiety?

Information was collected from DBT practitioners to describe the impact of DBT therapy on anxiety. The end goal of DBT is to help patients overcome their symptoms and improve overall functioning. Below are some of the most effective ways DBT helps people with anxiety disorders.

1. DBT Improves Emotional Regulation

Emotions are powerful experiences that affect a person’s mood and behavior. They are also challenging to handle because they often involve strong feelings of intense stress and discomfort. When people have anxiety disorders, these emotions can overwhelm them and cause them to experience debilitating symptoms. The emotional regulation skills that DBT teaches patients can help them deal with their reactions and prevent themselves from being overwhelmed.

2. DBT Strengthens the “Attention Muscle.”

DBT helps patients improve attention, which is essential for working with their anxiety. The therapist works with the patient to develop skills such as noticing when they are getting lost in their thoughts and how they can surface these thoughts to cope better when an anxiety attack occurs.

3. DBT Teaches How to Make Balanced Decisions

Being able to make balanced decisions is essential in dealing with anxiety. DBT teaches patients how to be aware of their feelings, needs, and wants without being controlled. This will help them better deal with their anxiety symptoms when they arise.

4. DBT Increases Distress Tolerance

People with anxiety disorders tend to be very sensitive to their environment and the people around them. As a result, they are prone to over-extending themselves to avoid conflict or doing things differently because they feel it would suit others better. This can lead to anxiety, depression, and many other mental health issues. DBT improves distress tolerance by helping patients become more effective when dealing with the distress and discomfort of others and overcoming their pain.

5. DBT Teaches Radical Acceptance

Radical acceptance is a difficult concept for many people to understand. However, it is essential because it leads to better health and happiness. The essence of radical acceptance means accepting whatever happens in a person’s life without worrying about how they feel about it. This can be highly beneficial to someone with an anxiety disorder because they will learn how to accept uncomfortable feelings without being so heavily affected.

How to Get Started With Dialectical Behavior Therapy

If you think that DBT therapy may benefit you or a loved one, reach out to a DBT therapist or a therapist trained in other treatments similar to DBT, such as CBT. Finding dialectical behavior therapy for BPD near you is of utmost importance because it can help you overcome your mental health issues and live life to the fullest.

These therapists can provide you or a loved one with the emotional support and guidance that you need. Additionally, they will help you manage your anxiety more effectively to get the most out of your life. It’s time to find out whether you are a good candidate for the therapy and if you need to enroll in an anxiety treatment program, do it today.

Conclusion

DBT can be a helpful therapy for people living with anxiety disorders. The combination of techniques and exercises that DBT offers can help patients learn how to better deal with their anxiety and overcome their symptoms. Some of the essential skills that DBT teaches are emotional regulation, attention control, decision making, distress tolerance, and radical acceptance.

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