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HealthcareTop 5 Ways To Face Sleep Apnea

Millions of people suffer from sleep apnea, and a majority of them may not even realize it. Untreated sleep apnea can cause serious health issues. If you suspect you have sleep apnea, it’s important to have a conversation with your doctor. There are several ways to treat sleep apnea, such as using a p10 CPAP mask or making lifestyle changes. Here are the top five ways patients can face sleep apnea.

How To Know You Have Sleep Apnea

Recognizing the signs of sleep apnea can sometimes be difficult. Some patients may have been suffering from sleep apnea for years and not know it. The most common symptoms of sleep apnea are loud snoring, sleepiness during the day, irritable moods, insomnia and trouble focusing on tasks. People with sleep apnea may also have moments where they stop breathing while they are sleeping.

Treatments of Sleep Apnea

Doctors can work with sleep apnea patients and develop effective treatment plans. Some patients combine different therapies with CPAP masks to get the best results. Treating sleep apnea may help improve the quality of sleep at night as well as attention, focus and mood during the day. These five treatments are some of the most commonly recommended by physicians.

Weight Loss

One of the top recommendations to help improve the prognosis for sleep apnea is for the patient to lose weight. Being overweight may be a big risk factor for developing obstructive sleep apnea. Patients who are obese may be able to improve their sleep apnea simply by losing the excessive weight.

Quitting Smoking

Smokers are also at a higher risk of developing sleep apnea. Quitting smoking can give patients an instant boost in sleep quality and lung function. Fluid retention and inflammation from chronic smoking may cause sleep apnea or make breathing at night more difficult.

CPAP

A popular treatment often prescribed to patients with sleep apnea is a continuous positive airway pressure or CPAP machine. Patients use a CPAP machine at night while sleeping to get a constant stream of pressurized oxygenated air in a breathing mask. The machine’s flow of oxygen and pressurized air help get around any blockages and help prevent breathing issues at night. There are different styles of CPAP machines and accessories, such as the Resmed airfit p10 nasal pillow CPAP mask with headgear or travel CPAP machines that are more portable. Visit CPAP Direct for more information around these products and get started with CPAP therapy.

Oral Appliances

Some patients have found success with treating sleep apnea by using oral appliances. Oral appliance therapy with devices like mouth guards may help open the airways and prevent breathing loss episodes at night.

ASV

Adaptive servo ventilation is another type of therapy for sleep apnea patients. ASV machines deliver air to the patient like a CPAP machine. The difference with an ASV machine is that it adapts to the patient’s individual breathing patterns and delivers more of a custom flow.

Conquering sleep apnea with positive lifestyle changes and the right treatment method can help improve the quality of life. People shouldn’t have to suffer with interrupted sleeping habits and experience the stress of uncontrolled sleep apnea.

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