GeneralTop 10 Health Benefits of Sugar Free Chocolates

Chocolates are an all time favorite for most people. This can also lead to a ‘chocolate’ addiction, which can be good or bad, depending on the type of chocolate you choose. As known, health is considered to be a topmost priority at present times. Chocolate can be harmful if this is loaded with sugar and other preservatives. Choosing best sugar free chocolate is one option that you can consider healthy and safely consume.

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A small piece of this chocolate not only satiates your taste buds but can also spare you from the risks of strokes and heart-attacks. Dark chocolate that is sugar free can be added to your daily diet, but in small quantities.

Listed below are some of the many health benefits sugar-free chocolates can offer.

1. Risk of Heart Diseases

Eating dark chocolate that is sugar free can bring down the risks of a heart attack. The flavonols, and other components of this chocolate affect high cholesterol and also high blood pressure.

2. Blood Pressure

The flavanols present in dark chocolate tends to stimulate the production of nitric oxide in the body. This causes the dilation of the blood vessels, improving the flow of blood and lowering the blood pressure.

3. Cholesterol

Specific compounds like theobromine and polyphenols can lower the level of LDL (low density lipoprotein)in the system and also increase HDL (high density lipoprotein).

4. Resistance to Insulin

Insulin resistance is when the cells of your body stop responding to insulin, a hormone. This insulin resistance can lead to high levels of blood glucose and this can cause pre-diabetes or Type 2 diabetes.

5. Anti-inflammatory Effects

Any type of inflammation is a natural immune response of the human body to harmful substances or germs. Chronic inflammation can lead to damaging of the tissues and cells and increase the risk of specific health conditions, including arthritis, cancer and also diabetes.

Sugar free chocolate contains specific compounds that can bring down the level of inflammation in the body.

6. Function of the Brain

Sugar free dark chocolate can help in the functioning of the brain. This can also help in preventing neurodegenerative diseases like Parkinson’s and Alzheimer’s. The flavanols present in dark chocolate enhances neuroplasticity. This is the ability of the brain to reorganize in cases of an injury or disease.

7. You look Younger

As known, your skin is made up of elastin and collagen. This is needed to maintain the elasticity and the suppleness of the skin. After the age of 35, the collagen cross-links and this robs the tenderness from the skin. The skin ageing process accelerates.

8. Reduces Weight

Generally, obesity is due to excessive consumption of sugar and fat products. This increases the risks of developing multiple diseases. Sugar free chocolates can aid in the loss of weight as these contain few calories.

9. Sharpens the Mind

Sugar free chocolates contain a good amount of cocoa liquor that improves cognitive function, specifically those suffering from mental impairment.

10. Anti-depressants

Dark chocolates that are sugar free are known to work as anti-depressants. These chocolates increase the levels of serotonin. This helps in decreasing depression and anxiety. Those consuming dark chocolates on an everyday basis suffer 70% less of the depressive symptoms.

Does Sugar Free Chocolates have Fewer Calories?

Sugar free chocolates do have fewer calories but not too much. For example, the ‘Dove’ sugar free chocolates have almost 190 calories in 40 grams and the regular contains around 210 calories. This represents almost 20 percent savings on a daily basis. That means 140 calories on a weekly basis and 560 calories on a monthly basis.

Given the total of these calories, it is important to keep the portion size in mind, even if you choose to consume sugar-free chocolates.

Why is Sugar Bad

Added sugar is found in the most unexpected products like peanut butter or marinara sauce. With a hectic lifestyle at present times, most people prefer eating processed foods or snacks. These products contain a high amount of calories.

Here are the many ‘Negatives’ of consuming sugar

• Sugar can be the culprit of weight gain. This includes all the teas, sodas or even fruit juices.
• Sugar increases the risk of heart diseases. A diet that is high in sugar can cause inflammation, obesity, blood pressure and blood sugar
• Those looking for clear skin need to be aware that sugar is one of the main causes of acne.
• Sugar increases the risk of Type 2 diabetes.
• Excessive consumption of sugar also increases the risk of cancer.
• Too much sugar also leads to depression.

It is important to ensure you make all the efforts to eliminate sugar from your diet. Consume fresh fruits and vegetables instead of all that junk food and sweets. Soon you find that your habit of consuming sugar is a habit of the past.

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