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GeneralPractical Tips for Taking Care of Your Eye Health

Looking after our overall health is a serious issue, and we should all do everything that we can to ensure the best life possible. However, how much time and attention are you specifically paying to your eye health? Are you looking after your eyes as well as you should be? Are you taking care, and are you protecting them? Sometimes, it can be easier to talk than to take action, so here are a few tips to get you started in the right way.

Reduce Screen Time

How much time do you spend staring at screens (and most likely in dimly lit places)? From smartphones to tablets and laptops, everyone is guilty of it. If you are not taking regular breaks away from the screens in your life then you will find that your eyes will feel more blurry than normal. They may also feel more strained and tired. Giving yourself regular breaks, and scheduling time away from the screens is important. A short break of 5-10 minutes every hour can help to reduce the negative effects.

Get Enough Sleep

Sleep is more important than you may think. Not getting enough sleep can have an impact on your eyesight, and on the strain that you feel. Aiming to get at least 7-8 hours of sleep a night is crucial. When you get good-quality sleep, you give your eyes a chance to restore and repair. In the daytime, they can become dry and irritated, but at night they get a chance to get the lost moisture back. If you are having a tough time getting enough sleep then why not change your routine just before you get into bed? Try and disconnect a little more, and try and cut down on screen time before going to bed.

Look At Corrective Surgery

If you are struggling with your eyesight, and if you want to move on from wearing glasses or contact lenses then start looking at eye lens surgery. Corrective procedures such as LASIK surgery can help you if you are short- or long-sighted. When you are considering corrective surgery, it is important to see the benefits you can get and how surgery can change and improve your life. Getting in touch with trained and qualified specialists and having a consultation is important, as you need to establish the condition of your eyes and your overall eye health before progressing.

Wear Sunglasses to Protect and Shield

How often have you been out in the bright daylight without thinking to put on your sunglasses? It happens far too often, and if you are not careful, you will find that the bright sun rays can affect and even damage your eyes. Being proactive and wearing sunglasses when you are out and about is important. Furthermore, as well as protecting your eyes from bright sunlight, you will also want to schedule regular eye check-ups. Regular check-ups can help identify any problems, and you can start to take decisive action. Regular check-ups with a specialist or expert at least once a year are recommended.

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Digital Health Buzz!

Digital Health Buzz!

Digital Health Buzz! aims to be the destination of choice when it comes to what’s happening in the digital health world. We are not about news and views, but informative articles and thoughts to apply in your business.

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