A diet high in fat will always lead to weight gain, and eventually to obesity. Obesity is a rising issue across the globe, and it comes as no surprise that scientists and doctors do their best to educate people about proper nutrition and the importance of regular exercise.
Have you heard about that saying – An apple a day, keeps the doctor away? People have been saying that for centuries for reasons, because healthy foods keep the human body in balance, and supports strength and immunity.
Losing weight isn’t that difficult, but losing weight in a healthy way is another story because this is the only way that matters.
To lose weight people should focus on a low-fat diet, which is based mostly on plant foods such as whole grains, fruits, vegetables, low-fat animal food, and dairy products.
This type of diet helps control fat, carbs, calories, and cholesterol. As you may know already, to lose weight, you need to burn more calories than you eat. Here is what else you need to do to get rid of those love handles.
Start Your Day Right
Are you a coffee lover? It’s common to hear from people how they cannot start their day without a warm cup of coffee.
Moreover, coffee-lovers claim that coffee in the morning gives them energy and helps them wake up faster. Although this may differ from person to person there is a certain truth about coffee boosting energy.
Coffee contains wonderful caffeine that can improve mood, decrease chances of depression, and even stimulate brain functions.
Still, the best time to drink coffee is between 9 and 11 am, after a morning glass of water and breakfast.
If you love to start your day with coffee, you should know that its OK as long as you do it more smartly, like using a fat free coffee creamer to discover new flavors and ways to drink your coffee – this simple change can keep fat away and let you enjoy a favorite drink without worrying of gaining weight.
If you have problems sleeping, you might avoid drinking coffee before bedtime, and instead have a big glass of water.
Mastering Low-Fat Diet
A low-fat diet is all about eating healthy and balanced while limiting fat. Low-fat diets are so effective that they are commonly recommended to patients recovering from surgery.
Not that this diet can cut weight, but can also improve cholesterol.
If you are serious about eating smarter, enjoying bigger portions while cutting fat, these foods should be on the table:
- Leafy greens such as kale, spinach, and arugula
- Fruits are a great sugary, but low-fat snack. Avoid bananas and watermelon, but enjoy apples, avocado, or blueberries
- Sweet potatoes
- Cruciferous vegetables such as broccoli, brussels sprouts, or cabbage
The key here is to serve proteins for dinner and treat yourself with large portions of salads.
Control Emotional Eating
People often eat to satisfy the emotional needs. It’s common for many to turn to food when under stress or when anxious. Emotional eating can speed up weight gain.
Do you eat when stressed, bored, or lonely? If yes, know your demons, sort of speaking. These moments are also known as triggers, moments that force you to turn to food.
Face them and see why they bother you so much. Recognize your emotional eating triggers and work on them.
For example, if you are bored and you move toward the refrigerator go for a 30-minute long walk instead.
Low-Fat Diet Tips
- Meal prep
- Always eat fresh salad
- Avoid butter, cheese, or any sort of creamy sauces
- Use lemon juice and herbs
- Eat cooked
- Avoid fried food
- Drink water
- Avoid eating at least three hours before your bedtime
The Bottom Line
Listen to your body. Organize your meals and make smarter choices, by cutting fat and eating more cooked foods.
Always have a green salad to your every meal and sprinkle it with lemon juice, to avoid heavy salad dressings. Don’t forget to work out and drink water every day.
Again: listen to your body! Recognize your triggers and work on your emotional well-being so you can improve your physical side as well. Eat well, eat low-fat, and have at least one cooked meal per day.
This post has been sponsored by DigiData
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