Maintaining the calories intake per day can help you lose weight, gain weight and maintain weight. How many calories you are consuming and what type of nutritional food you are eating, affect your body and your weight?
Your weight depends on a lot of factors other than sex, weight, protein intake, height, activity level, the other factors include hormone balance, stress level, and sleep disorders.
Losing weight is not a few weeks scheme, consistency and sticking to your calories count is challenging for beginners who cannot follow a proper schedule
In this article, we will disclose some important factors related to weight loss and how you can calculate your calories intake without going to a nutritionist.
Why calorie intake is significant in losing weight?
Whether you want to gain weight, lose weight or maintain weight, you need to figure out how many calories you need per day.
The calories intake may vary for men, women, and children. On average, women need 1600-2200 calories per day, the statistics may alternate based on factors affecting our weight.
Men need more calories per day than women, on average men need 2400-3200 calories per day, it would vary according to your weight, height, protein intake, physical activity, and mental state.
After calculating your calorie intake per day, to lose weight you should take fewer calories than your body needs. In the same way, if you want to gain weight you should take more calories than your body needs.
Your daily calories count should not exceed the required limit, otherwise, you will not get desired or satisfactory results.
How protein intake can help to lose weight?
Protein is the direct parameter to help you losing weight. It is the simplest and easiest way to lose weight.
Generally, to digest protein, our body needs energy and more calories to break down the food. By taking a high intake of proteins, the number of calories burnt per day will increase.
Proteins strengthen your body and also lessen the intake of calories per day.
Healthy and unhealthy calorie intake
Eating s specific number of calories per day is not beneficial if you are not controlling what you are eating.
If you are having soft drinks, cakes, ice cream, and other junk foods and maintaining the required amount of calories per day, this is after all unhealthy food having no nutritional value.
Healthy food strengthens the muscles of your body, helps you feel more energetic, and having high nutritional value. Green fruits and vegetables have low calories but high nutritional value.
Unhealthy food is causing more harm and damaging your body, decreases your metabolic rate, and the risk of
How physical activity can impact the weight of your body?
Your body may feel lethargic after taking low calories, the muscles need the energy to work and if they did not get enough energy, the loss of muscles mass occurs.
Exercise can help regain your lost muscle and increases the metabolic rate of muscle. Exercise helps to burn the fat off your body. Gaining muscle mass and a high metabolic rate will help you lose weight.
Using the online macro calculator
Whether you want to lose weight, gain weight or maintain weight, you can use online tools to determine how many calories you need per day.
The online macronutrient calculator uses your height, weight, sex, physical activity level, number of meaks our data, protein level to calculate the calories intake for your body.
The macro calculator has a three-step process to figure out your calorie intake.
STEP 1:
Enter your gender, age, choose your goal(lose, gain, maintain), and enter your body fat.
STEP 2:
Enter your height and weight.
STEP 3:
Enter your meals per day, select your daily activity level and enter your protein level.
Click “next” and the table will show the required calories intake for your body.
After inputting all the right information in the macrocalclator tool, set the goal whether you want to lose weight, gain weight or maintain weight.
Do not enter the information of your friend and relative to calculate the calorie intake as it would not be s the right fit for you.
The calculator automatically calculates the required calories intake which includes the daily intake of carbohydrates, protein, and fats.
Using an online macro calculator gives you the flexibility to maintain your diet. By using online macrocalculors, you exactly know how many calories you need, so it helps to lose your body weight faster. The calorie intake is different for everybody, you cannot follow the calories intake of your brother and sister or a friend to lose weight.
The weight loss journey may vary from person to person, may be sugar intake or eating junk food does not affect your body as badly as your friend or other people whose body gains weight after misbalancing a single calorie in the day.
Final Thoughts:
Be aware of your calories intake, do not exceed or lessen the number of calories by yourself after noticing a minor change in your body. The diet and exercise may affect your body in the starting days, but once your body gets habitual to it, you will not feel anything.
To see better results of the diet plan you need to follow it for a specific period to get the expected results. However, if you feel that diet is affecting your health and need adjustments, consult your nutritionist or diet planner to avoid major health risk factors.
This is a sponsored post
Digital Health Buzz!
Digital Health Buzz! aims to be the destination of choice when it comes to what’s happening in the digital health world. We are not about news and views, but informative articles and thoughts to apply in your business.
