According to the Consumer Survey on Dietary Supplements, around 170+ million people rely on dietary supplements to attain a desirable physique. From losing weight to gaining muscles, there are numerous reasons behind people going gaga over health supplements like those by Dr Gundry.
Undoubtedly, it shows promising results, but at the same time, may leave an adverse impact on your body too. This makes it ultra-important for you to choose a health supplement product wisely.
Before we land on how to buy it, let’s find out what are health supplements.
Health Supplements – Meaning
A dietary product/supplement is an eatable product consumed to fulfil the nutritional requirements of the body. Usually, it supplies herbs, botanicals, minerals, vitamins, amino acids, healthy fatty acids, etc. Health supplements do not come under the drugs category, thus are easily accessible via the online or offline market.
Some low-quality supplements, when not taken under experts’ supervision or after consultation, can result in opposite biological reactions. This makes supplements intake challenging and risky.
A quick guide to buying quality health supplements –
You don’t always need a professional helping hand to go for the right product. Go through these points, evaluate them each time you buy a health supplement and remain safe.
- Prefer third-party tested products – Look if the product is third-party or clinically tested or not. This is a primary measure authenticating the product. If you are doubtful, seek assistance from mediums like https://suppscience.com.au/ where rigorous tests are run on health supplements and other products.
- It must not contain preservatives or contaminants – Some health supplements do have a high degree of toxic ingredients which may show progressive results but ends up ruining your health. These ingredients include – germander, green tea extract powder, chaparral, methyl synephrine, red yeast rice, Yohimbe, etc. Most supplements will have clear and precise information to what the supplements contain when looking at the Tablet blister packaging, so always make sure to have a look at the ingredients and research them thoroughly before you commit to taking anything.
- Check the foam and amount of vitamins available – Here, numbers and accurate measurements mean a lot. Ideally, a human body requires folate (folic acid) of 400 mcg/day (may vary based on gender, age, potential, lifestyle, diet, etc.) As far as vitamin type is concerned, it depends on the supplement type and intakes purpose.
- Is it a trusted brand? – Look for an accredited and reputed brand proffering clinically-tested and safe products. A highly ranked brand provides USP dietary verified products which are considered as the pioneer of nutritional products.
What are the signs of an ideal health supplement product?
People intake health supplements to fulfil the nutrient values of the body. Therefore, look for a supplement with vitamin D, omega-3 fatty acids, magnesium, probiotics, and multivitamins. All these nutritional elements, when blended, ensure optimal health.
The Final Word
Health supplements can be a quick and progressive medium to bring desirable changes in your body. But only when you go for the right and safe products. The market is loaded with good as well as inferior quality products. Therefore, ensure to run a rigid test on them before consumption. The above factors may help you hop on the right product suiting your body and health.
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