GeneralHow to Remain Independent During Your Golden Years

You cannot control your age, but you can take control of how you will spend your golden years.

Like many seniors, you might become increasingly worried about losing your independence as the years pass, especially if you are displaying signs of mobility and/or cognitive issues.

Fortunately, growing older doesn’t mean you need to say goodbye to your freedom and dignity.

Read the following helpful advice on how to remain independent during your golden years.

Regularly Socialize with Others

An active social life could be the key to healthier, happier, and more independent senior years.

According to the American Psychological Association, older adults who regularly socialize will often experience better cognition and improved function.

As a result, it can prevent a senior from feeling lonely or developing a mental health disorder, such as depression and anxiety, which could cause cognitive and physical decline.

Also, socializing can provide more mental stimulation, which may lower the risk of developing dementia.

Install Safety Equipment in Your Home

Many seniors will develop mobility or vision issues as they grow older, which might reduce their independence and increase their risk of injury.

Yet, you shouldn’t move around the home worrying about sustaining an accident, as many safety equipment options are available to support mobility.

For instance, if you struggle with poor vision, install more lights in the home to illuminate dark spots and add grab rails to navigate rooms with ease.

If you are worried about falling in a bathroom, add anti-slip mats and consider installing a wet room or a walk-in shower with a seat.

A few adjustments to your living space might be all that is needed to enjoy more independence in the home.

Learn About Assisted Living Communities

If you are worried about how you will cope if everyday tasks become a challenge, it might provide comfort to know you could receive daily assistance in an assisted living community.

For instance, Catered Living at Ocean Pines provides a safe, comfortable environment and daily support from compassionate nurses.

You can enjoy peace of mind that your every need will be catered to throughout your retirement.

Also, you will be able to maintain a greater level of independence, as your new home will have a private bathroom, an in-suite kitchenette, and many home comforts.

Stay Mentally and Physically Active

Remaining mentally and physically active will keep your brain sharp and your body fighting fit throughout your golden years, allowing you to stay independent for as long as possible.

Every senior should try to complete between 20 to 30 minutes of physical activity per day, such as walking or muscle-strengthening activities.

Also, it is vital to embark on various mentally stimulating activities to protect your cognitive and mental health.

For instance, you could complete a crossword puzzle, read books, finish a jigsaw, learn a new skill, or take a class.

Find ways to get your body moving and brain working to remain in excellent health throughout your senior years.