Did you know your lifestyle and the food you eat have a direct impact on your digestive health? Your digestive system breaks down every food you eat into nutrients, if you fail to maintain your digestive health, your body will not absorb the nutrients it needs and this can compromise your overall health.
To reduce the frequency of constipation, heartburn, upset stomach, diarrhea, gas, and nausea, it is crucial that you know how to maintain your gastrointestinal tract or digestive system. Here are some ways to maintain a healthy gastrointestinal tract.
1. Use Candisol Products
Candisol products are vegetarian enzymes that can help support a healthy gastrointestinal tract. These products do not contain gluten, shellfish, yeast, GMOs, tree nuts, wheat, soy, peanuts, dairy, peanuts, corn, and artificial colorings or flavorings.
These supplements are suitable for vegetarians and are recommended for adult use, having been health practitioners’ choice for several years. All the same, remember to consult your primary physician before using Candisol products.
2. Eat Food Rich in Fiber
Consuming a high-fiber diet, which is rich in whole grains, fruits, legumes, and vegetables, can improve your digestive health. High-fiber foods keep any food you eat moving through the digestive tract and reduce the risks of constipation.
High fiber foods also help to maintain a healthy weight and can help prevent and treat conditions like hemorrhoids, irritable bowel syndrome (IBS), and diverticulosis.
3. Consume both Soluble and Insoluble Fiber
Also known as roughage, insoluble fiber cannot be digested by the body. They add bulk to the stools, allowing food and any other waste product to pass through the gut easily. On the other hand, soluble fiber draws in water and prevents stools from becoming too watery.
Some good sources of insoluble fiber include whole grains, vegetables, and wheat bran. Foods such as legumes, seeds, nuts, and oat bran are good sources of soluble fiber.
4. Drink a Lot of Water
Staying hydrated is vital to your digestive health, especially considering your body is made up of water. Since fiber draws water into the colon to create soft and bulky stools, you need to ensure that your body has enough water.
Our bodies also use water to lubricate our joints, detoxify the digestive system, and regulate body temperature. While many people try to drink 6 to 8 glasses of water a day, this isn’t particularly a set rule. Drinking water when you feel thirsty should be good enough.
It’s important to note that water can also be found in vegetables and fruits such as tomatoes and watermelon.
5. Lower Your Fat Intake
Fatty foods slow down the digestive process and this can lead to constipation. Though your body still needs some healthy fat, you should ensure you consume less fat and pair up any fatty food with high-fiber foods. This also means that you should consume lean meats including skinless poultry and pork loin.
6. Follow a Regular Eating Schedule
Eating on a schedule allows for the proper digestion of food. When you eat at consistent times throughout the day and include healthy snacks regularly, your stomach will not overwork and this reduces the probability of indigestion and bloating. Try to eat every three to four hours to give your stomach enough time to properly digest what you eat.
Make Having a Healthy Gastrointestinal Tract a Priority
Having a healthy gastrointestinal tract is vital to your overall health. These tips will help you maintain a healthy digestive system. If you have a challenge with your gastrointestinal tract, do not hesitate to talk to your physician about using Candisol products.
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