HealthcareHemorrhoids and Your Lifestyle: Foods to Eat to Keep Hemorrhoids From Coming Back

Hemorrhoids are a serious and painful disease in which the veins present at the anus or rectum get inflamed. This is one of the common problems caused when the waste material from the body is not excreted properly. Hemorrhoids can cause severe pain, discomfort, and itching inside the rectum or outside the anus. If the disease gets worse, then it can lead to rectal bleeding.

Hemorrhoids are also called piles, and this problem can affect people of any age, gender, and racists.

Causes of Hemorrhoids:

When there is an excess strain on the veins of the anus or rectum, it can cause hemorrhoids. Any increased strain on the belly and lower extremities of the body can lead to the formation of piles.

Some of the causes of hemorrhoids are mentioned below:

1. Increase in pelvic pressure. It can be due to obesity or even pregnancy.
2. Pushing hard for the excretion of the bowel can cause intense pressure on the lower extremities. Hence, constipation is also a prevalent cause.
3. Strain caused due to lifting heavy objects such as weight lifting.
4. A low fiber diet which causes hard for the bowel to e excreted from the body, can cause piles.
5. Chronic diarrhea.

 Different Types of Hemorrhoids:

There are three types of hemorrhoids, depending on their location of them.

1. External Hemorrhoids:

Veins are swollen under the skin and are present under the skin that surrounds the anus. These hemorrhoids can be very itchy, painful, and cause intense discomfort. Sometimes, external hemorrhoids can bleed, and clot formation can also be found.

2. Internal Hemorrhoids:

The veins are swollen inside the rectum. These hemorrhoids can bleed. However, they are not painful, nor are they itchy.

3. Prolapsed Hemorrhoids:

The last type of hemorrhoid is the prolapsed. It means that both the internal and external hemorrhoids are prolapsed stretched outside the anus. These hemorrhoids can be very painful and even cause bleeding.

Food that will prevent the formation of hemorrhoids:

One of the primary and the most common causes of hemorrhoids formation is constipation. Therefore, if you also have constipation, the primary way to cure it is by eating healthy food.

A person’s food and diet play a crucial part in their health, and half of the diseases and disorders can be cured easily by eating the right food. Therefore, the following is a list of foods that should be taken on a daily basis if you have constipation and want to prevent the formation of painful hemorrhoids.

1. Legumes:

If you want to prevent the flare-up of piles, one of the critical components that will help you is fiber. Fiber is essential for a balanced diet that helps you pass your stool easily and prevents constipation.

Hence legumes are one of the significant sources of fiber. Legumes are edible seeds that are used all over the world. Some of the common legumes you can eat easily in daily life are beans, peanuts, peas, chickpeas, and soybeans.

All of these are loaded with both soluble as well as insoluble fiber. Hence, the legumes can bulk up the stool and make it very easy to excrete the waste material.

2. Whole Grains:

White grains such as white flour and rice can be harmful if you have a history of constipation and piles. But you can still enjoy the whole grains that are filled with fiber. Common whole grains are barley, rye, quinoa, brown rice, and oats.

Whole grains are called the powerhouse, rich in soluble fiber. These grains will remove any discomfort regarding constipation and prevent hemorrhoids formation.

3. Fruits:

Fruits also have fiber and many other vital nutrients. It is vital that you keep fruits in your daily diet as they are flavorful and healthy.

Fruits like berries, apples, peaches, pears, and apricots all have a high fiber level. Especially apples and pears, they both have incedingly high levels of fiber in them. It also contains other beneficial components that will help with the hemorrhoids flare-up.

Other than that, for some extra kick of fiber, you should eat the fruits with the peels. The peel of the fruits has the highest amount of fiber in them.

4. Vegetables:

Green leafy vegetables are also the primary source of fiber. The roots vegetables are also packed with gut-healthy fiber. All of this will help the bowel movement and reduce constipation, hence indirectly affecting the hemorrhoids.

Some of the examples of veggies rich in fiber are acorn squash, broccoli, carrots, parsnips, cucumber, and a few other green vegetables. Therefore, make sure to make them a part of your daily food to get the most nutrition, especially fiber.

5. Seeds:

Another fiber-rich food items are the seeds. You can incorporate the seeds in so many innovative and delicious ways in your diet and get excellent nutrients.

Chia seeds, psyllium, and flax seeds are some of the common and reliable options with a lot of fiber. You can make chia pudding, add them to your salads, and make some other meals from it.

Seeds are one of the most effective and powerful foods to eat when you have hemorrhoids as it reduces the pain and the appearance of piles.

Other than these, some other options are the nuts drinking different fluids such as milk and water. All of this will be extremely helpful for the hemorrhoids.

Hemorrhoids Specialist in Vancouver:

If you get these hemorrhoids to flare up and want to get a treatment done, then Naturopathic Hemorrhoids Specialist Clinic is one of the best clinics. They help relieve the symptoms of hemorrhoids by combining traditional Chinese medicine and naturopathic medicine.

Hey not only help with the prevention of hemorrhoids, but they also specialize in anal skin tags, anal fistulas, anal eczema, and many other problems. They have been treating all of these problems for more than 15 years. They are known for their fantastic medicine called “Ba Zhi San,” perfect for preventing hemorrhoids. Therefore, it is best to seek their medical advice if you feel like you are also getting a hemorrhoid flare-up.

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