GeneralChiropractor Singapore 2021: Six Things to Note Before Employing Their Care

The WHO says that the lifetime prevalence of common, non-specific low back pain is an estimation of 60% to 70% in developed countries – one-year prevalence of 15% to 45% and adult incidence of 5% each year.

In the United States, at least 70 million adults have some type of chronic pain and low back pain ranks second in their most common reasons for seeing a doctor.

In Singapore however, more than 80% of Singaporeans will deal with neck or back pain in their lifetime. Delaying proper care resulted in scar tissues, lack/loss of mobility, and sometimes permanent damage.

More and more people are looking for alternatives to pharmacologic management for pain relief. Chiropractor Singapore has been one of the potential options for pain management, especially when dealing with back or neck pain.

Chiropractor Singapore may be the one option to seek out for people who are keen on exploring new methods of pain relief and are avoiding oral medications. But before heading to your first appointment following are some of the things to note:

1. The Chiropractic Care Given by Chiropractor Singapore

Chiropractor Singapore’s chiropractic care is a type of alternative medicine based on the premise that the body can heal itself with the aid of specific hands-on manipulations by a trained professional.

Chiropractic care may help absolve pain from bone, cartilage, joints, connective tissues, and muscle conditions. Chiropractor Singapore often directs its focus on the spine but may also look into other body parts dependent on the individual issues dealt with.

Chiropractic treatment is somehow similar to physical therapy. Certain conditions may even benefit from treatments from both therapies. Chiropractors, on a general note, use hand-on manipulations to alleviate symptoms while physical therapists put a bigger emphasis on injury rehabilitation using exercises and stretches.

2. The Benefits of Seeing A Chiropractor Singapore

• Neck pain improvement: In today’s day and age, sitting for many hours a day, bending your neck frequently to look at screens or phones, and having poor posture is common in Singapore too. A Chiropractor Singapore may ease neck pain by realigning the spine and easing the neck muscle tension. Studies have shown that cervical spine manipulation helped decrease neck pain short term by altering levels of neuropeptides in the blood. These neuropeptides are proteins that function as neurotransmitters or hormones and are made in the nervous system.
• Reduces reliance on opioid pain relievers: To help manage the discomforts of people with chronic pain, opioid pain relievers are often prescribed. People who have sought treatments from a Chiropractor Singapore had a lower need to take pain relievers.
• Eases back pain: As an alternative to more invasive alternatives like surgeries and injections, chiropractic treatment by a chiropractor in Singapore may be recommended. It is advised that people with low back pain seek non-medical interventions first before taking medicines that can treat pain. Recommended treatment options include chiropractic care/spinal manipulation, exercise, yoga, tai chi, progressive muscle relaxation, meditation, and acupuncture.
• Possible reduction of osteoarthritis symptoms: Pain caused by osteoarthritis is from the degeneration of the joint cartilage that results in bones rubbing together. Some chiropractic adjustments from a Chiropractor Singapore may help align your joints and reduce how much rubbing there is between bones.
• Eases headache symptoms: A Chiropractor Singapore thru spinal manipulation may effectively treat tension headaches and those that originate in the neck, which headache specialist singapore can also help in relieving. A study in 2016 found that 6-8 sessions of neck and upper thoracic spine manipulation have been more effective in relieving chronic headaches than movement and exercise.
• Scoliosis symptoms reduction: Chiropractor Singapore may help improve the Cobb angle in scoliotic individuals. The Cobb angle is the measure of deformity present in the spine.
• Poor posture improvement: Chiropractic treatment from a Chiropractor Singapore may greatly improve and correct poor posture especially caused by prolonged sitting.
• May help athletic performance: Spinal adjustments done by Chiropractor Singapore may potentially enhance athletic performance. This may be attributed to increased joint mobility, pain reduction, and less tissue limitation. Chiropractor adjustments may also prove effective when dealing with pain due to an injury.

3. The Training and Certifications that Chiropractor Singapore Undergo

There is a distinction between a medical doctor and a Doctor of Chiropractic. Chiropractors Singapore are not to be titled as medical doctors since they did not gain a medical degree. Their education and training however follow a similar path. Chiropractors Singapore are doctors by completing their higher education after obtaining their undergraduate degree. Chiropractors focus on a holistic approach to health and wellness which integrates all parts of the human body to relieve symptoms experienced that interfere with activities of daily living. Chiropractor Singapore provides individualized care that focuses on non-invasive and typically painless treatment/care.

It is also essential to note the country of study of a Chiropractor. In the United States, the chiropractic curriculum is at the doctorate level equal to that of a Medical program because its core science and clinical prerequisites are similar. Places also like Australia and New Zealand have their program requirements to that at the Master level degree.

In Singapore, chiropractic care has not been regulated thus choosing a practitioner with proper education, training and experience are best. The program for the Doctor of Chiropractic is unfortunately offered in Singapore so that Chiropractor Singapore must have studied overseas to practice legally. The Doctor of Chiropractic postgraduate degree usually takes four (4) years to complete and admission to the program warrants at least 90 hours of coursework with some requiring a bachelor’s degree. All states in the US also require licensing from chiropractors with varying requirements from state to state. All states though require chiropractors to pass the National Board of Chiropractor Examiners. Some chiropractors then further their specialization in a particular area of chiropractic care and do several more years of residency.

4. The Expectations on Your First Chiropractor Singapore Visit

• History taking: New patient form must be filled out. This information will provide Chiropractor Singapore with health backgrounds such as any previous surgeries undergone, accidents, the history of symptoms, and other pertinent details about the current state of health.
• Examination: A review of health history and discussion of any specific problem will be done. The Chiropractor Singapore will perform various orthopedic, neurological, and chiropractic assessments to help identify areas of dysfunction in the spine and nervous system.
• Review: The Chiropractor Singapore will conduct further investigation, obtain any imaging such as X-rays, MRIs, CT scans, etc. if necessary. Ideally, one should bring along previous documents of findings and imaging results if available to assist in diagnosing the condition.
• Treatment Plan: After having done the previous steps, Chiropractor Singapore comes up with a prescribed chiropractic treatment plan to perform corrective care.

5. The Risks of Chiropractor Singapore treatments

When performed by a trained and licensed Chiropractor Singapore, a chiropractic adjustment is safe.

Patients may still have serious complications associated with chiropractic adjustments although the overall rate is very low. These complications include a herniated disk, worsening of an existing herniated disk, lower spinal column nerve compression, and stroke post-neck manipulation.

Contraindications to chiropractic adjustments include severe osteoporosis, cancer of the spine, high stroke risk, numbness or loss of strength in an arm/leg, and bone abnormalities in the neck.

6. The Phases of Care Followed by Chiropractor Singapore

• Intensive Initial Phase: Chiropractor Singapore visits are focused on stabilizing and improving the movement of the spine thereby eliminating symptoms. Visits in this phase of treatment are more frequent.
• Corrective Phase: Symptoms have improved by now and treatment is then focused on restoring the joints, ligaments, and muscles to the best state possible to gain maximum function to these parts. In this phase, complete healing is the goal and not simply relieves symptoms. Visits will be less frequent as exercises and other self-care rehabilitation tasks are injected to aid recovery.
• Maintenance Phase: Continuous maintenance self-care is of utmost importance to ensure optimal bodily health and function given the sedentary lifestyle nowadays. Treatment in this phase is aimed to prevent chronic conditions from reoccurring or the emergence of any other new complaints/symptoms.

Be sure to check out Chiropractor Singapore as an option when seeking out pain relief methods that are conservative and safe.

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