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In today’s fast-paced world, anxiety is more common than ever before. Between the demands of work, family responsibilities, financial pressures, and round-the-clock connectivity, endless things are vying for our attention and causing worry or stress daily. For many, this constant low level of tension evolves into full-blown anxiety, impacting their quality of life. While prescription medications play an important role in severe or persistent anxiety disorders, addressing milder forms often doesn’t require drugs or clinical...

The call for mental health awareness has, over recent years, swept up multiple industries in its stride. Even the plumbing sector, often regarded as rather restricted in scope and vision, is now answering this pressing need within the wider community. In an unprecedented partnership move, many plumbing companies are acknowledging the importance of ‘whole person’ care for their employees by taking steps to cultivate workplaces where mental health support is essential. Understanding Mental Health Mental...

Intro The western socialization of women is a powerful force that shapes how we think and behave. Women are often presented with a set of expectations that can be unrealistic and can ultimately lead to mental health issues. Through cultural messaging, we are told to fit into certain roles and responsibilities that may not be suitable for us. This blog post will explore how society’s expectations of women affect our mental health and beliefs, and...

Amid the rise of the work-from-home trend, studies show that working alone can worsen work-related stress and mental health issues. In fact, according to a study from Headspace, it’s a specific contributor towards poor mental health, with 42% of workers saying their job had played a “significant role” in their issues. Almost one-fifth of respondents (17.8%) cited feeling isolated from working alone as the sole reason they had mental health conditions. Anyone can have a...

By George Kramb, CEO & Co-Founder – PatientPartner Suicide Awareness Month serves as a poignant reminder of the profound impact mental health challenges, such as depression and ADHD, have on individuals and communities worldwide. During this critical period of reflection and advocacy, it is imperative to shed light on a fundamental element in the fight against suicide: peer support networks. These networks are often composed of individuals who have faced similar struggles and can offer...

In our fast-paced, modern lives, stress and anxiety have unfortunately become all too common. Whether it’s the pressures of work, personal challenges, or the constant influx of information in the digital age, many of us find ourselves grappling with these overwhelming emotions. Thankfully, wellness centers are here to offer assistance. In this blog, we will delve into expert tips from a wellness center professional on how to effectively manage stress and anxiety, and restore a...

Today, our lives are more interconnected than ever before. We use smartphones, social media platforms, and various online tools for work, entertainment, and communication. While this digital era has brought many conveniences, it has also given rise to a number of mental health concerns. In this blog, we’ll explore the impact of the digital era on mental health and the ways we can address these silent evils with empathy and understanding. The Digital Age: Blessing...

By Rebecca Kase, Licensed Clinical Social Worker & Owner — Kase & CO Eye Movement Desensitization and Reprocessing (EMDR) is an innovative therapy addressing deeply rooted trauma. It is also useful in treating the trauma tied to grief and mourning. When confronted with a tragic loss, people face unparalleled distress. Grieving is natural, but sometimes excessive grief interferes with our brain’s ability to move forward. In this case, distressing memories and emotions can prevent people...

Weight loss is often seen as a physical journey, but it’s crucial to acknowledge the psychological aspects that come into play during this process. The quest for a healthier body can sometimes take a toll on your mental health if not managed properly. To understand and cope with various psychological challenges associated with weight loss, we’ll provide practical strategies to safeguard your mental well-being throughout your journey. Understanding the Mental Landscape of Weight Loss Embarking...

Why is it Important to Get Help for Substance Use? It is important to seek help for substance use because addiction is a complex and chronic condition that can have serious negative consequences for a person’s health, relationships, and overall well-being. Here are some specific reasons why seeking help is crucial: Addiction can be difficult to overcome alone. Substance use can change the brain and make it difficult to quit without professional help. Seeking help...