Flu season is already in the air, and you should know that high fever, sniffling, coughing, and fatigue are not appearances of the common cold. It could be more than that. It does not matter if you are a businessman, worker, house maker, gym enthusiast, college goer, or anyone. You can become a victim of the flu. While you can consider right BodyBio supplements to ensure your robust immune system, it is also essential to...
By Maria Curreri There are way too many facts, true and false, surrounding Instagram and social media in general. It’s becoming harder to decipher what’s wrong and what’s right. Luckily, there are still reliable resources to help you figure out what’s an actual fact, and what’s, well, just a hyped-up myth. When it comes to Instagram and the many myths that have emerged over the years, it seems that the new myth occurs daily. If...
Tramadol, which may be better known by its brand name Ultram, is an oral medicine that’s used to treat moderate to severe pain. It falls under the class of drugs called opioid analgesics. It is typically prescribed by a medical doctor to help manage pain after surgery, or after the onset of arthritis. However, there’s an emerging problem of tramadol abuse in the United States. This often occurs when patients who have been prescribed the...
If there are a lot of people in your workplace, it’s essential that there are measures in place to prevent the unnecessary spread of bacteria, otherwise you risk spreading disease. Although it’s never going to be possible to completely eradicate bacteria, here are a few things that you can do to minimize the spread. Work from home policies This is probably the most powerful thing you can do. By allowing employees who are showing any...
One of the fair and safe formulas to achieve a toned physique and slim figure is through a healthy diet and proper exercise. Love handles and other excessively unwanted and stubborn fats are the common issues of women and men who want to retain their previous body. Most fitness goals aim to have that model-like physique you’ll see from the front covers of magazines, while others embrace their figures as it is, it’s ideal to...
Different methods of exercise bring distinctive benefits Most of us are aware of the importance of a healthy diet and regular exercise, but you might be surprised to learn there are four different ways you can give your body a work-out. Focusing on different types of exercise will give you a fuller, more-rounded health regime and brings distinct benefits to your toning, physique and general levels of fitness. When thinking about devising a fitness training...
We spend about ⅓ of our life sleeping. However, more than 50 million Americans suffer from a sleep disorder, making it harder to rest. Without sleep, you’re more at risk for high blood pressure, stroke, diabetes, obesity, depression, lower immune system, and minimal sex drive. These are all bad for your overall health. If you’re tossing and turning all night long, you can do some proven things to help. We’re going to go over ten...
Baldness and hair loss is something that around 50% of men around the world will deal with during their lifetime. 95% of adult men deal with some hair thinning or a receding hairline, but regardless of how common a problem this is, it’s still difficult to accept that it is happening to you. After all, your hair is an important part of your physical appearance and changes to your hair can have a big impact...
Dry needling is a form of modern treatment for the easing of muscular pain. It makes the use of filiform needles that do not inject fluid into the body. Hence the term ‘dry’. These needles are short, fine, and made of stainless steel. In dry needling, the needles are normally placed in the trigger points of muscle or tissue. Trigger points are those points where muscle fiber has contracted into a tight band that causes...
Motherhood is a thankless job, many mothers would tell you as much, but they do it because they love us. A question that few likely consider is “who takes care of mom?” of course, you could argue that’s the doctor’s job, but postpartum is difficult for many mothers. There are many restrictions on what she can eat and do, even more so if she intends on nursing her newborn baby. There aren’t many solutions to...
