GeneralBest Practices to Maintain Your Health While Working From Home

Working from home can have negative effects on your health over time. The more stagnant your body is, the less limber it becomes. Humans were meant to move around and be active. Stress and tension can build up in our bodies when working extended periods of time at home. You can release stored tension in your body by implementing wellness practices into your routine. These best practices help people maintain their physical health while working from home.

Change Into Work Clothes

When you are working from home, one of the perks is getting to be casual. While some people can stay productive while working in their pajamas, it’s not for everyone. As it turns out, your clothes affect both your morale and mental performance. Don’t believe us? A study cited in the New York Times tried dressing people in outfits from different professions to see how it affected productivity. The results were quite interesting, as people who wore a doctor’s lab coat, for instance, showed a heightened state of attention when compared to those in less casual attire.

It only makes sense, after all. When you’ve been dressing up for work for years, you develop a certain mindset and association with how you are dressed. When working from home, dress like you are going into the office anyway. Try it one day this week and see what it does to your productivity and your happiness at home. It will help add clarity to your workday because it forces you to mentally separate your home life from your work life.

Limit Junk Foods

One of the nice things about being at home is that everything in the refrigerator and the pantry is probably something that you like. Your food is always accessible. This is kind of wonderful at first, but it’s absolutely awful for your health. Traditionally, when you got to work in an office, you can’t touch the unhealthy snacks that everybody has at home. This means that when you get hungry, you might grab some of your favorite chips or cookies. This can add up over time, piling up the calories while you’re spending most of your time sitting down in the house.

At the very least, if you can’t get rid of your junk food, stock up on healthy alternative snacks. For example, fruits or yogurt are more easily digestible and don’t have as many calories. Set yourself on a strict schedule with snacking, such as ‘no junk food until after 3pm’. This will help to keep ‘accidentally’ binging throughout your workday at home.

Purchase An Ergonomic Office Chair

An ergonomic office chair is a must if you sit for long hours at home. One thing people don’t pay enough attention to is their posture, and as a result, they experience back and neck pain from sitting long hours in a poorly designed chair. A good ergonomic chair will support your back properly and keep you from inadvertently developing a misalignment in your back. You can work from home without experience back.

Conclusion

Working from home is a blessing and a curse. Set yourself up for success by investing in your workspace. Treat your day like it is a true, authentic day of work. Your mindset will help carry your morale through the day, helping you feel happier and more motivated. Use these best practices to enable yourself to be healthy while working from your house.

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