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If you’re a senior and think you’re too old to start strength training, think again. A qualified physiotherapist or trainer can help guide you through an effective program. In one study, people over 70 who were entirely unaccustomed to exercise built muscle at the same rate as highly trained master athletes. This is an astounding fact. Improved Balance As you age, losing muscle mass leads to poor balance and an increased risk of falls. Studies...

Most people often associate addiction with substances like alcohol, tobacco or drugs. However, addiction can manifest in various forms, both physical and psychological. Substance addiction frequently makes headlines, and rightfully so, as it can negatively impact the lives of the addict and their loved ones. Behavioural addictions can have similar consequences. Behavioural addiction pertains to an individual’s reliance on a certain activity that yields them pleasure. A prime example is the incessant pursuit of aesthetic...

When running a medical practice, you need to provide your patients with the best care possible. That means having the right staff to ensure that all calls and inquiries are answered promptly and professionally. The solution? Hiring a professional physician answering service. By doing so, you can benefit from the expertise of a trained and experienced team dedicated to helping you provide the best care for your patients. From reducing wait times to improving customer...

A fulfilling life is one that embraces freedom and independence, and mobility scooter for adults offer that, tailoring to individual needs and desires. When selecting the appropriate mobility scooter, it is vital to consider whether your primary usage will be indoors, outdoors, or a combination of both. This consideration allows for the choice of a scooter that can effortlessly navigate the specific terrains and surfaces you are likely to encounter. Furthermore, the weight capacity becomes...