General5 Health Tips For Children To Boost Immunity Naturally

Improving a child’s immunity is one of the most discussed topics in every modern family, especially when COVID-19 is spreading at a great pace. Almost every parent is taking possible initiative and following health experts’ guidelines to save a child from the effect of the virus.

Regular exercise, a good diet plan, intake of antioxidants drinks, improves sleeping and having essential oils are great ways to boost immunity. Let’s know more how to use them in routine life that is able to fight against bad bacterias and promote good bacterias.

Exercise as a Family

Regular exercise is the key to living a healthy life. But building a habit of daily exercise in children could be difficult. The best part is when the family members join their exercise schedule. It motivates kids to do exercise regularly. If you guide them about the importance of exercise with words and videos, it acts as a great motivator. You can observe the same habit in children at a later stage. Make sure the child exercises under your supervision with the right posture.

Encourage a Healthy Diet

Gen Z children love fast food more than homemade meals. But as per experts, regular eating of street food has detrimental effects on human health. So, guide your children about the negative effects of eating at restaurants everyday and discuss the positive impact of homemade food. You can also set their diet plan to eat fresh fruits and vegetables and stay healthy. Pro tip: your presentation for food matters, always offer some themes like a rainbow to encourage healthy food eating habits.

Choose Antioxidant Daily Drink Mix

Adding natural drinks to the daily diet is a  perfect way to keep your children away from virus effects. Therefore choose a good quality antioxidant daily drink mix for your kids and other family members. It helps to improve immunity and  protect from the common cold viruses too. Make sure, you must buy a 100% natural daily drink mix that contains all essential ingredients. Some of the immunity-boosting ingredients are Elderberry extract, d-glucosamine HCI, vitamin c, maitake, reishi & chaga, maitake, reishi & Chaga, glycine, etc. You can also add drink in your  child’s favorite flavor as per manufacturer instructions.

Make Sleep a Priority

Good sleep is essential to make your child’s immunity system stronger. Therefore, set a sleeping schedule as per your child’s age. For instance, if your child is between 3-5 years of age, schedule time for 10-13 hours. Children between 6-13 years should sleep for 9-11 hours. Whereas at adolescents age ( 14-17 years), 8 to 10 hours sleeping is enough.

Experiment With Essential Oils

 Experimenting with essential oils to prepare delicious dishes could be fun and act as a great immunity booster. Therefore, do not forget to use immunity booster oils such as eucalyptus, oregano in your food. An essential oil not only adds flavor but reduces the symptoms of flu and virus infection.

To Sum Up!!

Hope the above information helps you to improve your child’s immunity naturally. Remember to keep an eye on regular exercises and start with easy ones. When starting a diet plan, build a habit of raw fruits which are rich in vitamin A and c. Choose the best quality antioxidant drinks for daily usage. Give the child a noise free environment so that he sleeps and prepares tasty dishes in good quality essential oils only.

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