Mental Health4 Reasons to Seek Couples Therapy

Are you having trouble communicating with your partner? Is every conversation quickly turning negative? Negative communication, as well as withdrawal, have the capacity to make partners feel insecure, neglected, and depressed.

The causes of relationship problems range from jealousy and infidelity to labor division and addiction. Whatever the cause, it has to be addressed on time in order not to lead to relationship termination. Couples therapy is beneficial for married, cohabitating, dating, and separated couples.

Professional therapists are experts in identifying the core of issues and helping partners overcome them. Nowadays, there are numerous therapy centers, like The Enhancement Center, whose goal is to enhance the quality of life of their clients.

These are the main reasons why couples seek therapy.

Jealousy

One of the most common reasons why couples attend therapy is jealousy. It often happens for one of the partners to exhibit jealous feelings when doubting the fidelity of the other person. For instance, he/she might be obsessed with the activity of the partner on social media or convinced that the business trips of his/her loved one are actually an affair.

Moreover, jealousy has the potential to destroy a relationship in the blink of an eye. The source of one’s jealous feelings is usually his/her insecurities. These emotions are sometimes based on irrational fears, but they might result from rational facts as well. Nevertheless, by attending therapy sessions, couples can overcome jealousy issues with the help of their therapists.

These professionals teach partners the difference between normal and harmful jealousy and identify the cognitive distortions that lead to the development of jealous feelings. They teach individuals how to restore communication with their partners, acquire skills for emotional regulation, and handle sudden jealousy feelings.

Infidelity

Infidelity is another frequent reason why couples decide to seek therapy. Traumatic events, such as affairs, have a catastrophic effect on relationships. After an affair takes place, both partners are affected by an array of negative feelings, such as rejection, betrayal, anger, resentment, and depression. These feelings can be healed only if both sides are willing to overcome the issue. Find out why people usually cheat in relationships.

Once trust becomes broken, it can be extremely challenging for couples to rebuild. It takes commitments and faith on both ends for the relationship to heal. Fortunately, the aim of couple’s therapy is to address dissatisfaction in relationships, as well as work on the suppressed negative feelings – something you can learn about more here.

Therapists help individuals overcome their inability to forgive or move forward, which ensures they aren’t stuck in the past anymore. Although it takes plenty of time for trust to be rebuilt, many couples have grown out stronger after coping with an affair issue.

Division of household duties

Another reason why couples attend therapy is the misunderstandings they have related to the division of household duties. When partners start living together, it’s paramount for them to divide the household chores. For most individuals, cleaning, cooking, and running errands might seem unimportant issues, but labor division can turn into a serious issue over time.

For instance, the person who considers himself/herself responsible for performing all household duties is likely to become resentful and angry towards the other person. These daily disagreements are more problematic than people think, having a tendency to add up. Since many couples look at the division of labor differently, therapists help them prevent conflict by understanding each other’s views. The following link, https://www.verywellmind.com/chores-conflict-in-marriage-2300980, explains how to keep housework from hurting your marriage.

Addiction

Addiction is another reason why couples eventually end up seeking counseling. There are different types of addiction that cause relationship problems, such as gambling, alcohol abuse, substance abuse, pornography addiction, etc. These addictions take a toll on relationships if not addressed on time.

Furthermore, partners struggling with addiction often become defensive and blame the other person for not trusting them. They aren’t usually willing to accept their problems, which is why the partner without addiction seeks professional assistance first. The focus of counseling in such cases is to improve the quality of the relationship. It addresses issues such as honesty, mutual trust, communication, and commitment.

Final word

Addressing relationship issues should be done timely, not ignored for years!