Healthcare4 Easy Ways To Introduce Healthy Ingredients Into Your Diet

Over recent weeks, it’s been difficult for many of us to keep our health and fitness goals thanks to the shelter in place orders and restrictions on businesses.

With gyms across the US shut for many months and individuals struggling to travel to the stores they usually use, it’s understandable that you might have found it challenging to stay healthy.

However, it’s not impossible to keep yourself healthy; all it takes is a little hard work and perseverance.

One issue that many stressed individuals have faced recently is a reliance on processed comfort foods, sales of which have boomed since the pandemic began.

It might seem like a challenge, but there are easy ways that you can integrate healthy ingredients into your diet and improve your overall health and wellbeing. Read on, and we’ll share 4 tried and tested tips that work!

Use Nuts As A Garnish

Nuts are high in natural fats, oils and minerals, making them a great alternative to crisps and other processed snacks. If you’re not keen on munching on nuts alone, then consider adding them to your meals as a garnish. Ground-up nuts can be sprinkled over almost anything, from a gourmet cheese pizza through to a plain bowl of spaghetti and marinara sauce or even on top of your low sugar breakfast cereal. Olam Nuts offers a wide variety of nuts in a range of forms so that you can find the ones you love and start adding them to your meals for a healthy upgrade. These delicious nuts can be used instead of cheese to give a nutty flavor and a nutrient boost to any meal.

Swap Milk Chocolate For Dark

Cholocate is the ultimate comfort food, but processed versions such as milk and white chocolate have very little nutritional value. Instead, try to opt for dark chocolate where possible. Choose a brand with a high percentage of cocoa solids and limited sugar to get the most benefits from it. Often, you can’t tell the difference between dark and milk chocolate, particularly when you’re using it in baking. The only difference will be on your health and diet.

Sneak Vegetables Into Your Baked Goods

You’ve probably heard of zucchini bread, but there’s much more to vegetable baked goods than you might realize. You can add almost anything, from beets to potatoes and more into baked treats such as loaves of bread, cakes, cookies and more. There are loads of healthy cake recipes containing veggies so that you can enjoy your favorite treats even while you’re trying to eat healthily.

Try Plant-Based Alternatives To Your Favorite Treats

Everyone loves an indulgent treat, whether it’s a bowl of tasty cookie dough ice cream or a juicy burger after a long, hard day of work. However, often these treats are full of saturated fats and nutritionally void. Try swapping your favorite treat for a plant-based alternative, as these are made with natural alternatives to dairy and meat and are usually lower in calories and fat. That doesn’t mean that they’re good for you, just that they’re better for you than your original favorite, and they often taste exactly the same. You still need to moderate your consumption of treats to keep yourself looking and feeling healthy.

Trying to improve your diet is a slow process- if you go cold turkey and swap everything for kale, you’ll soon find yourself sneaking out to the store at midnight for a cheeky Slim Jim or going to the drive-thru for a greasy burger and fries. Instead, you should slowly add healthy ingredients to your meals to boost your chances of enjoying long-term success with your healthy eating regime. Use this article to find inspiration and kickstart your journey towards a nutritious and delicious diet.