When you abuse drugs and alcohol, both your body and mind suffer. Addiction alters the chemistry of your body. When drugs are eliminated, you may experience anxiety, depression, and sensitivity to some of life’s key stresses.
The good news is that physical activity may help you overcome your bad feelings and achieve great results.
Even the Phoenix Detox Center has some tailored exercise programs to help you stay sober. So, take this challenge seriously, and get one step ahead of the addiction treatment.
Benefits Of Physical Exercise In Addiction Recovery And Sobriety
While exercise may not be at the top of your to-do list following addiction treatment, it can help you stay sober. When individuals leave treatment, they are generally excited about the prospect of a new life, so let’s find out the benefits of physical exercise and stay committed to sobriety.
1: It Reduces Stress
Stress may be a specific issue in addiction treatment and, if not managed appropriately. Exercising is a proven method for reducing and controlling stress.
Physical activity increases circulation and generates the ‘feel-good’ endorphins in the brain, which aid with stress. Endorphins are chemicals in the brain that work as natural painkillers.
They also enhance sleep quality, which decreases stress. Besides exercise, acupuncture, massage therapy, and even meditation can stimulate the production of endorphins in your body.
2: It Helps You Sleep Better
Sleep issues are not unusual throughout the addiction recovery process. Exercise helps to restore regular sleep patterns that have been disrupted by drug or alcohol addiction. Unfortunately, many people begin substance abuse as they believe these substances will help them sleep.
According to recent research, exercise helps you fall asleep faster and improves sleep quality. Approximately 52% of those polled said they exercised three or more times per week, while 24% said they exercised less than once per week.
Respondents in the latter category were more likely to sleep less than six hours each night and had difficulty falling asleep.
3: It Improves Your Mood
Mood swings are integral to addiction recovery. You can assist your body to adjust to its new circumstances by training it to naturally make the pleasurable chemicals that you artificially sought in drugs.
Exercise discharges endorphins in your brain, resulting in sensations of well-being and happiness. In fact, a simple 30 minutes of exercise every day might result in a good mood shift.
People who exercise regularly have greater emotional well-being and reduced rates of mental disease. Exercise is also essential for people suffering from mental illnesses since it is a common side effect of staying in an addiction recovery treatment in Connecticut.
4: It Increases Your Energy
Exercising also improves oxygen circulation in the body. This boost in oxygen helps the mitochondria produce energy and allows your body to perform better and utilize energy more effectively.
When you run, swim, or ride a bike, you will require a lot of energy, but you will also gain energy in exchange for your efforts. If your recovery has left you tired and sluggish at times, regular exercise is one method to put some pep back in your step.
Since addiction recovery can be tiresome, practicing physical exercise daily will keep you awake and charged for a new day with a new mindset.
5: It Strengthens Your Immunity
For most people, the benefits of exercise are straightforward: weight loss and muscular strengthening. However, the advantages of exercise extend beyond the obvious. Regular exercise can increase one’s immune system and general well-being.
Antibodies and white blood cells alter as a result of exercise. WBCs are immune system cells that combat illness in the body.
Because these antibodies or WBCs circulate more quickly, they may identify infections earlier than before. As a result, regular exercise protects your body from dangerous diseases like stroke, cancer, heart disease, diabetes, and depression.
6: It Prevents Relapse
Regular exercise can help you prevent relapse to alcohol or drug use, and it is perhaps the most compelling reason to commit to regular exercise in addiction rehabilitation.
According to several studies, regular exercise can promote abstinence from substance use by up to 95%. These studies have also shown that exercise can help people manage stress, sadness, and anxiety, leading to substance abuse.
Finally, exercise not only provides an outlet for anger and irritation, but it can also help to avoid relapse by regulating your circadian rhythm.
7: It Gives You A Sense Of Achievement
Exercise raises endorphins, dopamine, adrenaline, and endocannabinoids-all brain chemicals connected with feelings of happiness, confidence, capability, and even less physical pain.
Some people with moderate depression and poor self-esteem may benefit from it. Furthermore, exercise may give people a genuine sense of success and pleasure in achieving a goal, such as breaking an old record of 100 squats in one go.
Exercise not only helps you feel more optimistic, but it also motivates you to achieve more good things in life. Once you get this feeling, you will likely commit to your sobriety better.
8: It Motivates You
To begin with, keeping motivated and focused on your recovery objectives is essential for long-term abstinence. In addition, exercising after work should offer you a surge of energy and help you forget about your day.
Choosing activities and workouts that you love and look forward to might help you stay motivated regularly. Then, with practice, you will feel fabulous every time you exercise.
Physical exercise helps to reduce tension. It feels nice when your body strengthens, and you can accomplish more than you could before, which means you will be motivated to refrain from addiction if you exercise daily.
9: It Fills Your Time
Physical exercise is a potent way to live an organized life that actually lowers exhaustion and raises energy levels in the long run. Regular exercise will make you feel more energized, rejuvenated, and aware at all times.
Maintaining a regular and disciplined calendar might help minimize your cravings and idle time spent thinking about taking drugs or alcohol.
You can even get in-home personal training if you don’t have the time to go to a gym and exercise there.
10: It Improves Brain Health
Exercise has various effects on the brain. First, it raises the heart rate, which causes your brain to get more oxygen. It promotes the production of hormones, which provide an ideal environment for brain cell development.
Exercise helps to restore regular sleep patterns that have been disrupted by drug or alcohol addiction.
Aerobic activity, such as running and swimming, appears to be the most beneficial to brain function. However, weight lifting may also improve brain health by boosting heart rate.
Final Note
There are various documented benefits to practicing regular exercise, whether you are new to addiction recovery or have been free from hazardous substances for many years. If you don’t exercise, we urge you to start doing them immediately.
Once you make a healthy habit of regular exercise, you can stay away from all kinds of addictions.
If you want to know more about it, ask your questions in the comment section below.
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