Following some simple tips and using some recommended herbal supplements, like Turmeric tincture and more, can relieve joint pain.
Inflammatory issues today affect almost a third of the population. Particularly painful and disabling, they have various origins and affect all age groups. If conventional and alternative medicine can provide effective solutions, some simple tips and the use of herbs along with a suitable diet can also help to relieve the inflammation of the joints.
Discover simple dietary advice and the best herbal supplements to focus on to effectively relieve joint pain and inflammation.
Tips for Joint Pain
Adopting certain habits helps reduce inflammation and relieve pain in the joints. Gradually, these gestures must become reflexes that will maintain and protect your joints daily.
Adopt a Healthy and Balanced Diet
This allows you to stay healthy and maintain an appropriate weight to prevent the onset of possible bones and joints issue. In the event of frequent episodes of inflammation in toes, you should also reduce your consumption of red meat, sugar, cold cuts, and alcohol.
Refined foods, such as sweets, cakes, sodas, and bread, contain fast sugars that the body quickly assimilates and increase the blood glucose rate. This natural reaction of the body causes, in particular, the production of cytokines, compounds that amplify the inflammatory response and degrade joint cartilage. Therefore, eliminating such foods can also help relieve joint pain.
Reduce Weight
Common with aging, a common chronic issue affects joint cartilage and adjacent tissues. Pain linked to it puts overweight people more at risk of joint pain. In general, joint pain is more common in obese people. So the best way to relieve and prevent it is by reducing weight through diet, stretching exercises and adopting a healthy lifestyle.
Drink throughout the Day
In general, it is recommended to drink between 1.5 and 2 liters of water per day. This is an essential gesture to meet the needs of the body, which is approximately 60% water. In particular, water plays an important role in the health of the cartilage that covers the joints, which is mainly composed of water (65 to 80%).
When the water supply is insufficient, the cartilage cannot protect the joints from friction. They deteriorate, and pain appears.
Do Physical Activities or Sports
In addition to maintaining the body in good health, sport helps people who suffer from chronic inflammation in the joints to maintain good amplitude in their movements and to avoid joint stiffness.
Begin with an appropriate warm-up to avoid damaging the joints, and start with gentle and non-traumatic activity, such as brisk walking, cycling, dancing, yoga, etc.
Turn to Natural Products-Organic Herbal Supplements
Science continues to reveal the many virtues of herbs on joint pain that Chinese and Ayurvedic medicine have known for a very long time. Some of these herbal products include turmeric tincture, ginger tincture, licorice tincture, and other supplements made with a combination of these and other amazing herbs, such as the Joint Pain Secret tincture and capsules.
Let’s discuss these recommended herbal products!
Herbal Products for Joint Pain
Turmeric Tincture
Turmeric has been used as an effective joint pain reliever since antiquity due to the presence of active substances called curcuminoids. It has also been proven to be effective in alleviating the symptoms of an inflammatory issue affecting the immune system, and therefore, its benefits in joint pain are recognized. In fact, WHO (World Health Organization) validates the actions of turmeric on joint pain.
Although you can use turmeric in your beverage and food, the best way to consume it is in the form of turmeric tincture or capsules as they are more easily assimilated by the body and further optimize its virtues.
Ginger
Ginger is a natural analgesic that soothes joint pain in the case of headaches and bones and joints issues. Scientific researchers have proven the actions of ginger on different body pains.
You can make its infusion or ginger tea or consume ginger tincture or capsules for quicker results.
Licorice
Licorice is another herb with medicinal virtues that are good for our bones and joints. Due to its anti-inflammatory, licorice is a powerful reliever for joint pain and inflammation such as inflammation in the eye.
To make the most of it, integrate licorice tincture into your daily intake, and you’ll see the difference in a few days.
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