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Pregnancy is a transformative and exciting time for many women, but it comes with its fair share of challenges. One common issue that many pregnant women experience is back pain. In fact, it’s estimated that about two-thirds of pregnant women will suffer from some degree of back pain during their pregnancy. In this article, I’ll explore the causes of back pain in pregnancy, ways to alleviate the discomfort and when to seek professional help. Causes...

Back pain, a global scourge affecting an estimated billion people, is a leading cause of disability. While conventional medicine often struggles to offer long-term solutions, chiropractic care provides a promising alternative. This drug-free, non-invasive approach focuses on restoring proper spinal alignment and reducing nerve interference, leading to pain relief, improved mobility, and enhanced function. Let’s discuss the burden of back pain and what we can do about it. How big is the problem? Have you...

Resilient organizations are more adaptive, agile and can sustain their competitive advantage over time. They are better positioned to overcome disruptions and challenges, as well as helping employees manage their wellbeing and emotional stress. Yet many organizations don’t have the learning and development in place to build and reinforce a resilient workplace culture. Paula Allen, global leader of research and client insights at TELUS Health, has said that every resilient culture is built on the...

Imagine waking up one morning with muffled sounds and the feeling that your ears are blocked. It’s a frustrating experience that may be caused by earwax buildup. While earwax protects our ears, excessive buildup can lead to blockages. In situations where there has been an excessive buildup of earwax, having them removed may be recommended to avoid ear wax impaction which may lead to troublesome symptoms like hearing loss, or even tinnitus. To learn more...

Did you know that approximately one in every ten women of reproductive age worldwide is affected by endometriosis? Endometriosis is a condition characterized by the growth of tissue similar to the uterine lining outside of the uterus. This growth may lead to intense pelvic pain and in some cases even complicate fertility. The good news is that with early diagnosis and proper management, your quality of life can significantly improve even if you have endometriosis....

Acne is a rather unwanted skin condition that everyone would be much better off. Yet, as the world doesn’t always function the way we want it to, most of us have sometimes had to deal with annoying breakouts and blemishes. What we have all learned is that this is a stubborn condition and that finding the products that work against them is often next to impossible. That is, of course, when you don’t have the...

If you’re a woman on a journey toward a leaner body, you probably have a love-hate relationship with snacks. Yet, what if we told you that snacking could be your secret weapon in achieving your fitness goals? Yes, you heard it right! With the right supplements, you can snack your way to a leaner body. The Power of Snacking Forget what you’ve been told — snacking is NOT the enemy of weight loss! Believe it...

Hair transplants have become a prevailing solution for individuals dealing with hair loss or baldness. While this procedure is widely available across the globe, Turkey has emerged as a prominent hub for hair transplant surgeries. The allure of undergoing this transformative procedure in Turkey is multifaceted, attributed to several key factors that set it apart from other destinations. In this comprehensive guide, we delve into the reasons why Turkey has gained international recognition as the...