HealthcareThe Essentials of Quality Sleep for Optimal Health
Sleep plays an essential role in a person’s overall health and well-being at every stage of life. The way you feel while you are awake depends in large part to how you slept the night before. That’s because while you sleep, your body is working to support healthy brain function and maintain your physical health. Chronic sleep deprivation can have severe consequences. Insufficient sleep can lead to conditions like heart disease, stroke, obesity, and even...