Menopause, often referred to as “the change of life,” is a natural process all women experience as they age. Characterized by the end of menstruation, it represents a significant shift in a woman’s hormonal balance. Although it’s a normal part of life, the transitional phase, known as perimenopause, can bring about various physical and emotional changes that might seem overwhelming. This comprehensive guide will help you navigate these hormonal changes, understand your body better, and...










