As is the case for many other recovering addicts, mindfulness has been a monumental part of my recovery. While it took medical intervention to detox and behavioral therapy to change the way I saw my substance use, it is mindfulness that has helped me stay clean upon leaving an alcohol and drug rehab center. Mindfulness asks you to be in the moment rather than trying to run from it. It reminds you that you only...
If you have been experiencing back pain, medically trained experts advise their patients to see a chiropractor. Although going for regular massage treatments and physical therapy can help, understanding exactly what is wrong with your back is key to knowing how to fix it. If you don’t get your back looked at, it could get worse over time. The inflammation might increase and your circulation might decrease, which could result in all types of problems....
The veterinary sector underwent a tremendous change and swift innovation in the year 2020. Newer demands and restrictions accompanied unique expectations and lasting impacts on which veterinary practices need success. As 2021 is midway, veterinarians must be aware of some latest trends and developments if they still haven’t been practicing these yet. After all, it’s about preparing themselves for what lies ahead. Some trends and hot topics, which veterinarians must stay up-to-date with are: *...
It won’t be wrong to say that there’s room for growth and improvement in every athlete’s career. And when it comes to maximizing your athletic performance, you might automatically shift your focus on your training sessions. Well, perfecting your movements is important, but there are some other aspects to take into consideration as well. It is needless to say that your athletic performance is directly related to your goals. Not to mention, it gives you...
Losing weight is easier said than done. Of course, doing alterations to your diet plan and setting reasonable goals is the key to achieving your desired weight. You will have to sacrifice and work harder if you want to look good in those clothes and stay healthy in general. Now, we have compiled some simple hacks that you can incorporate into your routine to help you shed those pounds. Drink Plenty of Water Yes, drinking...
Being a new parent can be one of the exciting experiences you can have. However, this does not mean that it is going to be an easy ride. For the first few months, you will have your plate full. It is OK to make mistakes, especially if it is the first time. Well, the goal though is to avoid common mistakes and scale that learning curve. Now, here are some of the common mistakes that...
Since the invention of portable ramps, it has become very popular among the people who depend on wheelchairs for mobility. There are around 2.5 million people in America who depend on wheelchairs for mobility. This is why many mobility equipment manufacturers have been working hard to create different and more effective equipment to help them live as independently as possible. This is what led to the invention of portable wheelchair ramps. Portable ramps are basically...
1. Boosting Immune System If you get enough sleep, your proteins and immune cells get enough rest. Therefore, they can fight off various diseases, such as the flu or colds. According to the American Academy of Sleep Medicine research, getting enough sleep can even make vaccines more effective. [lasso ref=”rescuetime” id=”83843″ link_id=”3365″] 2. Preventing Weight Gain If you can get enough sleep every night, it is not going to help you lose weight. However, it...
There are strict rules concerning the usage of sharps containers in Australia. Those rules are in place for a reason because 15% of the healthcare industry’s waste could harm others – be it people working in the garbage disposal industry or innocent bystanders. However, just having a needle disposal bin is not enough. Your company could be violating medical disposal safety rules and not even know it. Read on to find out if you need...
Obesity is a disorder that involves excessive body fat. It is a chronic disease that leads to increased risk of serious health problems like high blood pressure, heart disease, diabetes, and cancer. The cause of obesity is multifactorial, as things like someone’s genetics, environment, and diet and exercise habits can all contribute to an individual’s body composition. Fortunately, these health problems are preventable through a combination of lifestyle changes and medical interventions. Proper diet, exercise,...
