Do you experience pain, muscle weakness, and numbness in your lower back and neck when you walk? If you encounter these problems every time you start walking, you might be suffering from spinal stenosis – a medical term for narrowing the openings in the spinal cord. As a result, it can make walking a challenge in your everyday life and change how you walk.
It can further result in compression of the spinal nerves, which can cause an outburst of sciatica (a feeling of pressure or inflammation that affects a particular nerve in your lower back). When this transpires inside your body, you might feel numbness or pins and needles feeling in one or both of your legs.
So, if the pain from spinal stenosis is affecting your walk, don’t worry. There are several ways to relieve you from that discomfort. Here’s all you need to know about walking problems caused by spinal stenosis and the moves you can make to deal with them. Let’s begin with:
Examples of Walking Problems Caused by Spinal Stenosis
No default problem affects everyone the same when it comes to spinal stenosis. Since your spine is the reason behind the flawless movement in your body, you may experience all sorts of problems from spinal stenosis, especially in your lower back and legs. Below are the most common issues that spinal stenosis can cause:
— a weakness in legs and thighs
— numbness in feet and legs
— burning sensation in one or both legs
— leg cramping and tingling
— regular falls
— lower back starts to ache when standing
So if you are constantly dealing with a few or all of these symptoms, then you might need to make some changes in your lifestyle, and if these symptoms still don’t go away, maybe it’s time for your to:
Seek Pain Therapy
For critical walking problems and discomfort caused by spinal stenosis, you may need to consider pain therapy that can help improve your walking problems. Moreover, working with a physical therapy expert may also remove all signs of pain in your body.
With the assistance of a physical therapist, you can learn specific techniques that can help you take the pressure off the affected nerves in your spine. With the aid of a physical therapist and their pain management services, you work on stretching and strengthening your core muscles. Applying their learned techniques will considerably help you reduce the symptoms of pain, stiffness, or weakness in the muscles.
Furthermore, a physical therapist can help you relearn how to walk naturally or make changes in your walk if spinal stenosis has changed the way you walk.
Also, keep in mind that the number of physical therapy sessions may vary depending on the problem you face or the treatment you need.
To Sum it Up
Living in constant pain is never a wise decision. On the other hand, we should find ways to make our lives healthier and more comfortable. So, if you are suffering from chronic pain caused by spinal stenosis, make sure you find treatment as soon as possible before it can have any long-lasting effects on your walk or body.
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